Chocolate vs. Taro — In-Depth Nutrition Comparison
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Significant differences between chocolate and taro
- Chocolate has more copper, iron, manganese, magnesium, phosphorus, zinc, and fiber; however, taro is richer in vitamin B6 and vitamin E.
- Chocolate covers your daily copper needs 95% more than taro.
- Taro has 452 times less saturated fat than chocolate. Chocolate has 18.519g of saturated fat, while taro has 0.041g.
- Taro has a higher glycemic index. The glycemic index of taro is 54, while the glycemic index of chocolate is 23.
Specific food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Taro, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +342.4% |
| Contains more CalciumCalcium | +30.2% |
| Contains more IronIron | +1358.2% |
| Contains more CopperCopper | +497.7% |
| Contains more ZincZinc | +773.9% |
| Contains more PhosphorusPhosphorus | +145.2% |
| Contains more ManganeseManganese | +270.5% |
| Contains more SeleniumSelenium | +328.6% |
| Contains less SodiumSodium | -54.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +20.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +710% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +340.7% |
| Contains more Vitamin B1Vitamin B1 | +280% |
| Contains more Vitamin B6Vitamin B6 | +573.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 0.172mg | 95% |
| Iron | 8.02mg | 0.55mg | 93% |
| Saturated fat | 18.519g | 0.041g | 84% |
| Fats | 31.28g | 0.2g | 48% |
| Manganese | 1.419mg | 0.383mg | 45% |
| Magnesium | 146mg | 33mg | 27% |
| Monounsaturated fat | 9.54g | 0.016g | 24% |
| Calories | 546kcal | 112kcal | 22% |
| Vitamin B6 | 0.042mg | 0.283mg | 19% |
| Phosphorus | 206mg | 84mg | 17% |
| Zinc | 2.01mg | 0.23mg | 16% |
| Fiber | 7g | 4.1g | 12% |
| Carbs | 61.17g | 26.46g | 12% |
| Vitamin E | 0.54mg | 2.38mg | 12% |
| Caffeine | 43mg | 0mg | 11% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Protein | 4.88g | 1.5g | 7% |
| Polyunsaturated fat | 1.092g | 0.083g | 7% |
| Vitamin K | 8.1µg | 1µg | 6% |
| Folate | 22µg | 6% | |
| Vitamin B1 | 0.025mg | 0.095mg | 6% |
| Vitamin C | 4.5mg | 5% | |
| Selenium | 3µg | 0.7µg | 4% |
| Choline | 17.3mg | 3% | |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin B2 | 0.05mg | 0.025mg | 2% |
| Calcium | 56mg | 43mg | 1% |
| Vitamin B3 | 0.725mg | 0.6mg | 1% |
| Potassium | 559mg | 591mg | 1% |
| Sodium | 24mg | 11mg | 1% |
| Net carbs | 54.17g | 22.36g | N/A |
| Sugar | 47.9g | 0.4g | N/A |
| Vitamin A | 2µg | 4µg | 0% |
| Vitamin B5 | 0.297mg | 0.303mg | 0% |
| Trans fat | 0.112g | 0g | N/A |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.111mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.082mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +225.3% |
| Contains more FatsFats | +15540% |
| Contains more CarbsCarbs | +131.2% |
| Contains more OtherOther | +41.7% |
| Contains more WaterWater | +7182.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +59525% |
| Contains more Poly. FatPolyunsaturated fat | +1215.7% |
| Contains less Sat. FatSaturated fat | -99.8% |
