Chokecherries vs. Applesauce — In-Depth Nutrition Comparison
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How are chokecherries and applesauce different?
- Applesauce contains less fiber, vitamin K, vitamin B6, manganese, potassium, vitamin B5, and phosphorus than chokecherries.
- Chokecherries cover your daily need for fiber 64% more than applesauce.
- Chokecherries have 59 times more Vitamin K than applesauce. Chokecherries have 29.3µg of Vitamin K, while applesauce has 0.5µg.
Chokecherries, raw, pitted (Shoshone Bannock) and Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +317.6% |
| Contains more IronIron | +73.9% |
| Contains more CopperCopper | +151.9% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains more ManganeseManganese | +668% |
| Contains more SeleniumSelenium | +466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +48.3% |
| Contains more Vitamin EVitamin E | +368.8% |
| Contains more Vitamin B1Vitamin B1 | +11.5% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +700% |
| Contains more Vitamin B5Vitamin B5 | +704.9% |
| Contains more Vitamin B6Vitamin B6 | +614.8% |
| Contains more Vitamin KVitamin K | +5760% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin CVitamin C | +42.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
0.17 g
Fats:
0.1 g
Carbs:
11.27 g
Water:
88.22 g
Other:
0.24 g
| Contains more ProteinProtein | +1600% |
| Contains more FatsFats | +880% |
| Contains more CarbsCarbs | +200.6% |
| Contains more OtherOther | +212.5% |
| Contains more WaterWater | +43.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.13 g
Glucose:
2.3 g
Fructose:
5.88 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +284.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~5.88g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 156kcal | 42kcal |
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| Protein | 2.89g | 0.17g |
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| Fats | 0.98g | 0.1g |
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| Vitamin C | 0.7mg | 1mg |
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| Net carbs | 16.88g | 10.17g |
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| Carbs | 33.88g | 11.27g |
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| Magnesium | 21mg | 3mg |
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| Calcium | 40mg | 4mg |
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| Potassium | 309mg | 74mg |
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| Iron | 0.4mg | 0.23mg |
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| Sugar | 14.22g | 9.39g |
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| Fiber | 17g | 1.1g |
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| Copper | 0.068mg | 0.027mg |
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| Zinc | 0.19mg | 0.03mg |
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| Starch | 0.87g | 0g |
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| Phosphorus | 45mg | 5mg |
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| Sodium | 2mg | 2mg | |
| Vitamin A | 43IU | 29IU |
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| Vitamin A | 2µg | 1µg |
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| Vitamin E | 0.75mg | 0.16mg |
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| Manganese | 0.192mg | 0.025mg |
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| Selenium | 1.7µg | 0.3µg |
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| Vitamin B1 | 0.029mg | 0.026mg |
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| Vitamin B2 | 0.058mg | 0.03mg |
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| Vitamin B3 | 0.672mg | 0.084mg |
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| Vitamin B5 | 0.33mg | 0.041mg |
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| Vitamin B6 | 0.193mg | 0.027mg |
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| Vitamin K | 29.3µg | 0.5µg |
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| Folate | 10µg | 3µg |
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| Choline | 2.2mg |
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| Saturated Fat | 0.008g |
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| Monounsaturated Fat | 0.002g |
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| Polyunsaturated fat | 0.014g |
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| Tryptophan | 0.002mg |
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| Threonine | 0.006mg |
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| Isoleucine | 0.006mg |
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| Leucine | 0.01mg |
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| Lysine | 0.01mg |
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| Methionine | 0.002mg |
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| Phenylalanine | 0.005mg |
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| Valine | 0.008mg |
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| Histidine | 0.003mg |
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| Fructose | 5.38g | 5.88g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
3%
Minerals Daily Need Coverage Score
15%
4%
Comparison summary
Which food is lower in Cholesterol?
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chokecherries is lower in Saturated Fat (difference - 0.008g)
Which food is richer in minerals?
Chokecherries is relatively richer in minerals
Which food is richer in vitamins?
Chokecherries is relatively richer in vitamins
Which food is lower in Sugar?
Applesauce is lower in Sugar (difference - 4.83g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)