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  6. Chokecherries vs. Applesauce

Chokecherries vs. Applesauce — In-Depth Nutrition Comparison

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How are chokecherries and applesauce different?

  • Applesauce contains less fiber, vitamin K, vitamin B6, manganese, potassium, vitamin B5, and phosphorus than chokecherries.
  • Chokecherries cover your daily need for fiber, 64% more than applesauce.
  • Chokecherries have 59 times more vitamin K than applesauce. Chokecherries have 29.3µg of vitamin K, while applesauce has 0.5µg.

Chokecherries, raw, pitted (Shoshone Bannock) and Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) types were used in this article.

Infographic

Chokecherries vs Applesauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 12% 27% 15% 23% 5.2% 19% 0.26% 25% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 6.5% 8.6% 9% 0.82% 2.1% 0.26% 3.3% 1.6%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +317.6%
Contains more IronIron +73.9%
Contains more CopperCopper +151.9%
Contains more ZincZinc +533.3%
Contains more PhosphorusPhosphorus +800%
Contains more ManganeseManganese +668%
Contains more SeleniumSelenium +466.7%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 15% 0% 7.3% 13% 13% 20% 45% 0% 73% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 3.2% 0% 6.5% 6.9% 1.6% 2.5% 6.2% 0% 1.3% 2.3% 1.2%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +368.8%
Contains more Vitamin B1Vitamin B1 +11.5%
Contains more Vitamin B2Vitamin B2 +93.3%
Contains more Vitamin B3Vitamin B3 +700%
Contains more Vitamin B5Vitamin B5 +704.9%
Contains more Vitamin B6Vitamin B6 +614.8%
Contains more Vitamin KVitamin K +5760%
Contains more FolateFolate +233.3%
Contains more Vitamin CVitamin C +42.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chokecherries Applesauce DV% diff.
Fiber 17g 1.1g 64%
Vitamin K 29.3µg 0.5µg 24%
Vitamin B6 0.193mg 0.027mg 13%
Carbs 33.88g 11.27g 8%
Potassium 309mg 74mg 7%
Manganese 0.192mg 0.025mg 7%
Calories 156kcal 42kcal 6%
Phosphorus 45mg 5mg 6%
Vitamin B5 0.33mg 0.041mg 6%
Copper 0.068mg 0.027mg 5%
Protein 2.89g 0.17g 5%
Vitamin B3 0.672mg 0.084mg 4%
Vitamin E 0.75mg 0.16mg 4%
Calcium 40mg 4mg 4%
Magnesium 21mg 3mg 4%
Selenium 1.7µg 0.3µg 3%
Vitamin B2 0.058mg 0.03mg 2%
Folate 10µg 3µg 2%
Iron 0.4mg 0.23mg 2%
Fructose 5.38g 5.88g 1%
Zinc 0.19mg 0.03mg 1%
Fats 0.98g 0.1g 1%
Vitamin C 0.7mg 1mg 0%
Net carbs 16.88g 10.17g N/A
Sugar 14.22g 9.39g N/A
Starch 0.87g 0g 0%
Sodium 2mg 2mg 0%
Vitamin A 2µg 1µg 0%
Vitamin B1 0.029mg 0.026mg 0%
Saturated fat 0.008g 0%
Choline 2.2mg 0%
Monounsaturated fat 0.002g 0%
Polyunsaturated fat 0.014g 0%
Tryptophan 0.002mg 0%
Threonine 0.006mg 0%
Isoleucine 0.006mg 0%
Leucine 0.01mg 0%
Lysine 0.01mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.005mg 0%
Valine 0.008mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 34% 62%
Protein: 2.89 g
Fats: 0.98 g
Carbs: 33.88 g
Water: 61.5 g
Other: 0.75 g
11% 88%
Protein: 0.17 g
Fats: 0.1 g
Carbs: 11.27 g
Water: 88.22 g
Other: 0.24 g
Contains more ProteinProtein +1600%
Contains more FatsFats +880%
Contains more CarbsCarbs +200.6%
Contains more OtherOther +212.5%
Contains more WaterWater +43.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
6% 59% 36%
Starch: 0.87 g
Sucrose: 0 g
Glucose: 8.85 g
Fructose: 5.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
12% 25% 63%
Starch: 0 g
Sucrose: 1.13 g
Glucose: 2.3 g
Fructose: 5.88 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +284.8%
Contains more SucroseSucrose +∞%
Contains more MaltoseMaltose +∞%
~equal in Fructose ~5.88g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chokecherries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168058/nutrients
  2. Applesauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171695/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.