Chokecherries vs. Banana — In-Depth Nutrition Comparison
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How are Chokecherries and Banana different?
- Chokecherries are higher in Fiber, and Vitamin K, however, Banana is richer in Vitamin B6, and Vitamin C.
- Daily need coverage for Fiber from Chokecherries is 58% higher.
- Chokecherries contain 59 times more Vitamin K than Banana. While Chokecherries contain 29.3µg of Vitamin K, Banana contains only 0.5µg.
- Banana has less Sugar.
Chokecherries, raw, pitted (Shoshone Bannock) and Bananas, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +53.8% |
| Contains more ZincZinc | +26.7% |
| Contains more PhosphorusPhosphorus | +104.5% |
| Contains more SeleniumSelenium | +70% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +15.9% |
| Contains more CopperCopper | +14.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +40.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin KVitamin K | +5760% |
| Contains more Vitamin CVitamin C | +1142.9% |
| Contains more Vitamin AVitamin A | +48.8% |
| Contains more Vitamin B2Vitamin B2 | +25.9% |
| Contains more Vitamin B6Vitamin B6 | +90.2% |
| Contains more FolateFolate | +100% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
| Contains more ProteinProtein | +165.1% |
| Contains more FatsFats | +197% |
| Contains more CarbsCarbs | +48.3% |
| Contains more WaterWater | +21.8% |
| Contains more OtherOther | +10.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.38 g
Sucrose:
2.39 g
Glucose:
4.98 g
Fructose:
4.85 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more GlucoseGlucose | +77.7% |
| Contains more StarchStarch | +518.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~4.85g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 156kcal | 89kcal |
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| Protein | 2.89g | 1.09g |
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| Fats | 0.98g | 0.33g |
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| Vitamin C | 0.7mg | 8.7mg |
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| Net carbs | 16.88g | 20.24g |
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| Carbs | 33.88g | 22.84g |
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| Magnesium | 21mg | 27mg |
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| Calcium | 40mg | 5mg |
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| Potassium | 309mg | 358mg |
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| Iron | 0.4mg | 0.26mg |
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| Sugar | 14.22g | 12.23g |
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| Fiber | 17g | 2.6g |
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| Copper | 0.068mg | 0.078mg |
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| Zinc | 0.19mg | 0.15mg |
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| Starch | 0.87g | 5.38g |
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| Phosphorus | 45mg | 22mg |
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| Sodium | 2mg | 1mg |
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| Vitamin A | 43IU | 64IU |
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| Vitamin A | 2µg | 3µg |
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| Vitamin E | 0.75mg | 0.1mg |
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| Manganese | 0.192mg | 0.27mg |
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| Selenium | 1.7µg | 1µg |
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| Vitamin B1 | 0.029mg | 0.031mg |
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| Vitamin B2 | 0.058mg | 0.073mg |
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| Vitamin B3 | 0.672mg | 0.665mg |
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| Vitamin B5 | 0.33mg | 0.334mg |
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| Vitamin B6 | 0.193mg | 0.367mg |
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| Vitamin K | 29.3µg | 0.5µg |
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| Folate | 10µg | 20µg |
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| Choline | 9.8mg |
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| Saturated Fat | 0.112g |
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| Monounsaturated Fat | 0.032g |
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| Polyunsaturated fat | 0.073g |
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| Tryptophan | 0.009mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.028mg |
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| Leucine | 0.068mg |
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| Lysine | 0.05mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.049mg |
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| Valine | 0.047mg |
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| Histidine | 0.077mg |
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| Fructose | 5.38g | 4.85g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
15%
Minerals Daily Need Coverage Score
15%
14%
Comparison summary
Which food is lower in Cholesterol?
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chokecherries is lower in Saturated Fat (difference - 0.112g)
Which food is lower in glycemic index?
Chokecherries is lower in glycemic index (difference - 48)
Which food is cheaper?
Chokecherries is cheaper (difference - $0.2)
Which food is lower in Sugar?
Banana is lower in Sugar (difference - 1.99g)
Which food contains less Sodium?
Banana contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Banana is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.