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  6. Chokecherries vs. Banana

Chokecherries vs. Banana — In-Depth Nutrition Comparison

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How are chokecherries and bananas different?

  • Chokecherries are higher in fiber and vitamin K; however, bananas are richer in vitamin B6 and vitamin C.
  • Daily need coverage for fiber for chokecherries is 58% higher.
  • Chokecherries contain 59 times more vitamin K than bananas. While chokecherries contain 29.3µg of vitamin K, bananas contain only 0.5µg.
  • Bananas have less sugar.

Chokecherries, raw, pitted (Shoshone Bannock) and Bananas, raw are the varieties used in this article.

Infographic

Chokecherries vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 12% 27% 15% 23% 5.2% 19% 0.26% 25% 9.3%
Banana
Banana
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +700%
Contains more IronIron +53.8%
Contains more ZincZinc +26.7%
Contains more PhosphorusPhosphorus +104.5%
Contains more SeleniumSelenium +70%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +15.9%
Contains more CopperCopper +14.7%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +40.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 15% 0% 7.3% 13% 13% 20% 45% 0% 73% 7.5% 0%
Banana
Banana
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin KVitamin K +5760%
Contains more Vitamin CVitamin C +1142.9%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B2Vitamin B2 +25.9%
Contains more Vitamin B6Vitamin B6 +90.2%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.031mg
~equal in Vitamin B3 ~0.665mg
~equal in Vitamin B5 ~0.334mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chokecherries Banana DV% diff.
Fiber 17g 2.6g 58%
Vitamin K 29.3µg 0.5µg 24%
Vitamin B6 0.193mg 0.367mg 13%
Vitamin C 0.7mg 8.7mg 9%
Protein 2.89g 1.09g 4%
Carbs 33.88g 22.84g 4%
Calcium 40mg 5mg 4%
Vitamin E 0.75mg 0.1mg 4%
Calories 156kcal 89kcal 3%
Phosphorus 45mg 22mg 3%
Manganese 0.192mg 0.27mg 3%
Folate 10µg 20µg 3%
Choline 9.8mg 2%
Starch 0.87g 5.38g 2%
Iron 0.4mg 0.26mg 2%
Vitamin B2 0.058mg 0.073mg 1%
Saturated fat 0.112g 1%
Selenium 1.7µg 1µg 1%
Fructose 5.38g 4.85g 1%
Copper 0.068mg 0.078mg 1%
Fats 0.98g 0.33g 1%
Potassium 309mg 358mg 1%
Magnesium 21mg 27mg 1%
Net carbs 16.88g 20.24g N/A
Sugar 14.22g 12.23g N/A
Zinc 0.19mg 0.15mg 0%
Sodium 2mg 1mg 0%
Vitamin A 2µg 3µg 0%
Vitamin B1 0.029mg 0.031mg 0%
Vitamin B3 0.672mg 0.665mg 0%
Vitamin B5 0.33mg 0.334mg 0%
Monounsaturated fat 0.032g 0%
Polyunsaturated fat 0.073g 0%
Tryptophan 0.009mg 0%
Threonine 0.028mg 0%
Isoleucine 0.028mg 0%
Leucine 0.068mg 0%
Lysine 0.05mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.049mg 0%
Valine 0.047mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 34% 62%
Protein: 2.89 g
Fats: 0.98 g
Carbs: 33.88 g
Water: 61.5 g
Other: 0.75 g
Banana
Banana
2
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +165.1%
Contains more FatsFats +197%
Contains more CarbsCarbs +48.3%
Contains more WaterWater +21.8%
Contains more OtherOther +10.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
6% 59% 36%
Starch: 0.87 g
Sucrose: 0 g
Glucose: 8.85 g
Fructose: 5.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Banana
Banana
3
31% 14% 28% 28%
Starch: 5.38 g
Sucrose: 2.39 g
Glucose: 4.98 g
Fructose: 4.85 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more GlucoseGlucose +77.7%
Contains more StarchStarch +518.4%
Contains more SucroseSucrose +∞%
Contains more MaltoseMaltose +∞%
~equal in Fructose ~4.85g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chokecherries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168058/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.