Chokecherries vs. Mulberry — In-Depth Nutrition Comparison
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How are chokecherries and mulberries different?
- Chokecherries are higher in fiber, vitamin K, and vitamin B6; however, mulberries are richer in vitamin C and iron.
- Daily need coverage for fiber for chokecherries is 61% higher.
- Chokecherries contain 4 times more vitamin B6 than mulberries. While chokecherries contain 0.193mg of vitamin B6, mulberries contain only 0.05mg.
- Mulberries have less sugar.
Chokecherries, raw, pitted (Shoshone Bannock) and Mulberries, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +59.3% |
| Contains more CopperCopper | +13.3% |
| Contains more ZincZinc | +58.3% |
| Contains more PhosphorusPhosphorus | +18.4% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +183.3% |
| Contains more IronIron | +362.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +286% |
| Contains more Vitamin KVitamin K | +275.6% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +5100% |
| Contains more Vitamin EVitamin E | +16% |
| Contains more Vitamin B2Vitamin B2 | +74.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 17g | 1.7g | 61% |
| Vitamin C | 0.7mg | 36.4mg | 40% |
| Iron | 0.4mg | 1.85mg | 18% |
| Vitamin K | 29.3µg | 7.8µg | 18% |
| Vitamin B6 | 0.193mg | 0.05mg | 11% |
| Carbs | 33.88g | 9.8g | 8% |
| Manganese | 0.192mg | 8% | |
| Fructose | 5.38g | 7% | |
| Vitamin B5 | 0.33mg | 7% | |
| Calories | 156kcal | 43kcal | 6% |
| Vitamin B2 | 0.058mg | 0.101mg | 3% |
| Potassium | 309mg | 194mg | 3% |
| Protein | 2.89g | 1.44g | 3% |
| Selenium | 1.7µg | 0.6µg | 2% |
| Choline | 12.3mg | 2% | |
| Fats | 0.98g | 0.39g | 1% |
| Magnesium | 21mg | 18mg | 1% |
| Vitamin E | 0.75mg | 0.87mg | 1% |
| Folate | 10µg | 6µg | 1% |
| Polyunsaturated fat | 0.207g | 1% | |
| Phosphorus | 45mg | 38mg | 1% |
| Zinc | 0.19mg | 0.12mg | 1% |
| Copper | 0.068mg | 0.06mg | 1% |
| Net carbs | 16.88g | 8.1g | N/A |
| Calcium | 40mg | 39mg | 0% |
| Sugar | 14.22g | 8.1g | N/A |
| Starch | 0.87g | 0% | |
| Sodium | 2mg | 10mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B1 | 0.029mg | 0.029mg | 0% |
| Vitamin B3 | 0.672mg | 0.62mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more ProteinProtein | +100.7% |
| Contains more FatsFats | +151.3% |
| Contains more CarbsCarbs | +245.7% |
| Contains more WaterWater | +42.6% |
~equal in
Other
~0.69g
