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Chokecherries vs. Peruvian groundcherry — In-Depth Nutrition Comparison

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What are the differences between chokecherries and Peruvian groundcherry?

  • The amount of vitamin A, vitamin B3, vitamin C, iron, and vitamin B1 in Peruvian groundcherry is higher than in chokecherries.
  • Peruvian groundcherry's daily need coverage for vitamin A is 14% more.
  • Peruvian groundcherry contains 4 times less calcium than chokecherries. Chokecherries contain 40mg of calcium, while Peruvian groundcherry contains 9mg.

We used Chokecherries, raw, pitted (Shoshone Bannock) and Groundcherries, (cape-gooseberries or poha), raw types in this article.

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Chokecherries vs Peruvian groundcherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 12% 27% 15% 23% 5.2% 19% 0.26% 25% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +344.4%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +12.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 15% 0% 7.3% 13% 13% 20% 45% 0% 73% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +45%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +1471.4%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B1Vitamin B1 +279.3%
Contains more Vitamin B3Vitamin B3 +316.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chokecherries Peruvian groundcherry DV% diff.
Fiber 17g 68%
Vitamin K 29.3µg 24%
Vitamin B6 0.193mg 15%
Vitamin B3 0.672mg 2.8mg 13%
Vitamin C 0.7mg 11mg 11%
Potassium 309mg 9%
Carbs 33.88g 11.2g 8%
Iron 0.4mg 1mg 8%
Copper 0.068mg 8%
Manganese 0.192mg 8%
Fructose 5.38g 7%
Vitamin B5 0.33mg 7%
Vitamin B1 0.029mg 0.11mg 7%
Vitamin E 0.75mg 5%
Calories 156kcal 53kcal 5%
Magnesium 21mg 5%
Vitamin A 2µg 36µg 4%
Selenium 1.7µg 3%
Calcium 40mg 9mg 3%
Folate 10µg 3%
Protein 2.89g 1.9g 2%
Zinc 0.19mg 2%
Phosphorus 45mg 40mg 1%
Vitamin B2 0.058mg 0.04mg 1%
Fats 0.98g 0.7g 0%
Net carbs 16.88g 11.2g N/A
Sugar 14.22g N/A
Starch 0.87g 0%
Sodium 2mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 34% 62%
Protein: 2.89 g
Fats: 0.98 g
Carbs: 33.88 g
Water: 61.5 g
Other: 0.75 g
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
Contains more ProteinProtein +52.1%
Contains more FatsFats +40%
Contains more CarbsCarbs +202.5%
Contains more WaterWater +38.9%
~equal in Other ~0.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chokecherries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168058/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.