Chokecherries vs. Sour cherry — In-Depth Nutrition Comparison
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Differences between chokecherries and sour cherries
- Sour cherries contain less fiber, vitamin K, vitamin B6, manganese, vitamin B5, and potassium than chokecherries.
- Chokecherries' daily need coverage for fiber is 63% higher.
- Sour cherries contain 8 times less vitamin B5 than chokecherries. Chokecherries contain 0.33mg of vitamin B5, while sour cherries contain 0.041mg.
- The amount of sugar in sour cherries is lower.
The food types used in this comparison are Chokecherries, raw, pitted (Shoshone Bannock) and Cherries, sour, canned, water pack, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +263.6% |
| Contains more PotassiumPotassium | +168.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +171.4% |
| Contains more PhosphorusPhosphorus | +181.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +225.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B3Vitamin B3 | +158.5% |
| Contains more Vitamin B5Vitamin B5 | +704.9% |
| Contains more Vitamin B6Vitamin B6 | +310.6% |
| Contains more Vitamin KVitamin K | +261.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 17g | 1.2g | 63% |
| Vitamin K | 29.3µg | 8.1µg | 18% |
| Vitamin B6 | 0.193mg | 0.047mg | 11% |
| Carbs | 33.88g | 10.45g | 8% |
| Copper | 0.068mg | 8% | |
| Calories | 156kcal | 42kcal | 6% |
| Vitamin B5 | 0.33mg | 0.041mg | 6% |
| Potassium | 309mg | 115mg | 6% |
| Manganese | 0.192mg | 0.059mg | 6% |
| Vitamin E | 0.75mg | 5% | |
| Phosphorus | 45mg | 16mg | 4% |
| Protein | 2.89g | 0.69g | 4% |
| Folate | 10µg | 3% | |
| Vitamin B3 | 0.672mg | 0.26mg | 3% |
| Selenium | 1.7µg | 3% | |
| Fructose | 5.38g | 2.79g | 3% |
| Iron | 0.4mg | 0.64mg | 3% |
| Calcium | 40mg | 11mg | 3% |
| Magnesium | 21mg | 8mg | 3% |
| Zinc | 0.19mg | 0.07mg | 1% |
| Vitamin B2 | 0.058mg | 0.065mg | 1% |
| Fats | 0.98g | 0.21g | 1% |
| Vitamin C | 0.7mg | 0.3mg | 0% |
| Net carbs | 16.88g | 9.25g | N/A |
| Sugar | 14.22g | 6.99g | N/A |
| Starch | 0.87g | 0% | |
| Sodium | 2mg | 4mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin B1 | 0.029mg | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more ProteinProtein | +318.8% |
| Contains more FatsFats | +366.7% |
| Contains more CarbsCarbs | +224.2% |
| Contains more OtherOther | +120.6% |
| Contains more WaterWater | +43.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +111.2% |
| Contains more FructoseFructose | +92.8% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
