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  6. Chorizo vs. Bulgur dry

Chorizo vs. Bulgur dry — In-Depth Nutrition Comparison

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Differences between chorizo and bulgur dry

  • Chorizo has more vitamin B12, selenium, and vitamin B1, while bulgur dry has more manganese, fiber, magnesium, and copper.
  • Bulgur dry's daily need coverage for manganese is 131% higher.
  • The amount of cholesterol in bulgur dry is lower.
  • Chorizo has a lower glycemic index. The glycemic index of chorizo is 28, while the glycemic index of bulgur dry is 47.

The food types used in this comparison are Chorizo, pork, and beef and Bulgur, dry.

Infographic

Chorizo vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more ZincZinc +76.7%
Contains more SeleniumSelenium +817.4%
Contains more MagnesiumMagnesium +811.1%
Contains more CalciumCalcium +337.5%
Contains more IronIron +54.7%
Contains more CopperCopper +318.8%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +7520%
~equal in Potassium ~410mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +171.6%
Contains more Vitamin B2Vitamin B2 +160.9%
Contains more Vitamin B6Vitamin B6 +55%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +244.1%
Contains more Vitamin KVitamin K +18.8%
Contains more FolateFolate +1250%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~5.114mg
~equal in Vitamin B5 ~1.045mg

All nutrients comparison - raw data values

Nutrient Chorizo Bulgur dry DV% diff.
Manganese 0.04mg 3.048mg 131%
Vitamin B12 2µg 0µg 83%
Saturated fat 14.38g 0.232g 64%
Fats 38.27g 1.33g 57%
Sodium 1235mg 17mg 53%
Fiber 0g 12.5g 50%
Monounsaturated fat 18.4g 0.173g 46%
Magnesium 18mg 164mg 35%
Selenium 21.1µg 2.3µg 34%
Vitamin B1 0.63mg 0.232mg 33%
Cholesterol 88mg 0mg 29%
Copper 0.08mg 0.335mg 28%
Carbs 1.86g 75.87g 25%
Protein 24.1g 12.29g 24%
Phosphorus 150mg 300mg 21%
Polyunsaturated fat 3.46g 0.541g 19%
Vitamin B6 0.53mg 0.342mg 14%
Vitamin B2 0.3mg 0.115mg 14%
Zinc 3.41mg 1.93mg 13%
Choline 96.7mg 28.1mg 12%
Iron 1.59mg 2.46mg 11%
Vitamin D 1.5µg 0µg 8%
Vitamin D 61IU 0IU 8%
Folate 2µg 27µg 6%
Calories 455kcal 342kcal 6%
Calcium 8mg 35mg 3%
Vitamin B5 1.12mg 1.045mg 2%
Vitamin E 0.22mg 0.06mg 1%
Net carbs 1.86g 63.37g N/A
Potassium 398mg 410mg 0%
Sugar 0g 0.41g N/A
Vitamin B3 5.131mg 5.114mg 0%
Vitamin K 1.6µg 1.9µg 0%
Tryptophan 0.278mg 0.19mg 0%
Threonine 1.473mg 0.354mg 0%
Isoleucine 2.206mg 0.455mg 0%
Leucine 1.708mg 0.83mg 0%
Lysine 2.414mg 0.339mg 0%
Methionine 0.47mg 0.19mg 0%
Phenylalanine 1.149mg 0.58mg 0%
Valine 0.914mg 0.554mg 0%
Histidine 0.721mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +96.1%
Contains more FatsFats +2777.4%
Contains more WaterWater +253.9%
Contains more OtherOther +159.6%
Contains more CarbsCarbs +3979%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +10535.8%
Contains more Poly. FatPolyunsaturated fat +539.6%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.