Chorizo vs. Cumin — In-Depth Nutrition Comparison
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Summary of differences between chorizo and cumin
- Chorizo has more vitamin B12; however, cumin is higher in iron, manganese, calcium, copper, magnesium, phosphorus, and fiber.
- Cumin covers your daily need for iron, 810% more than chorizo.
- Cumin has less saturated fat.
- The glycemic index of chorizo is higher.
These are the specific foods used in this comparison Chorizo, pork, and beef and Spices, cumin seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +305.8% |
| Contains more MagnesiumMagnesium | +1933.3% |
| Contains more CalciumCalcium | +11537.5% |
| Contains more PotassiumPotassium | +349.2% |
| Contains more IronIron | +4073.6% |
| Contains more CopperCopper | +983.8% |
| Contains more ZincZinc | +40.8% |
| Contains more PhosphorusPhosphorus | +232.7% |
| Contains less SodiumSodium | -86.4% |
| Contains more ManganeseManganese | +8232.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +21.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +291.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1413.6% |
| Contains more Vitamin KVitamin K | +237.5% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.59mg | 66.36mg | 810% |
| Manganese | 0.04mg | 3.333mg | 143% |
| Calcium | 8mg | 931mg | 92% |
| Copper | 0.08mg | 0.867mg | 87% |
| Vitamin B12 | 2µg | 0µg | 83% |
| Magnesium | 18mg | 366mg | 83% |
| Saturated fat | 14.38g | 1.535g | 58% |
| Phosphorus | 150mg | 499mg | 50% |
| Sodium | 1235mg | 168mg | 46% |
| Fiber | 0g | 10.5g | 42% |
| Potassium | 398mg | 1788mg | 41% |
| Selenium | 21.1µg | 5.2µg | 29% |
| Cholesterol | 88mg | 0mg | 29% |
| Fats | 38.27g | 22.27g | 25% |
| Vitamin B5 | 1.12mg | 22% | |
| Vitamin E | 0.22mg | 3.33mg | 21% |
| Carbs | 1.86g | 44.24g | 14% |
| Zinc | 3.41mg | 4.8mg | 13% |
| Protein | 24.1g | 17.81g | 13% |
| Choline | 96.7mg | 24.7mg | 13% |
| Monounsaturated fat | 18.4g | 14.04g | 11% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Vitamin D | 61IU | 0IU | 8% |
| Vitamin D | 1.5µg | 0µg | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Vitamin B6 | 0.53mg | 0.435mg | 7% |
| Calories | 455kcal | 375kcal | 4% |
| Vitamin B3 | 5.131mg | 4.579mg | 3% |
| Vitamin K | 1.6µg | 5.4µg | 3% |
| Vitamin B2 | 0.3mg | 0.327mg | 2% |
| Folate | 2µg | 10µg | 2% |
| Polyunsaturated fat | 3.46g | 3.279g | 1% |
| Net carbs | 1.86g | 33.74g | N/A |
| Sugar | 0g | 2.25g | N/A |
| Vitamin B1 | 0.63mg | 0.628mg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.473mg | 0% | |
| Isoleucine | 2.206mg | 0% | |
| Leucine | 1.708mg | 0% | |
| Lysine | 2.414mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.3% |
| Contains more FatsFats | +71.8% |
| Contains more WaterWater | +295.2% |
| Contains more CarbsCarbs | +2278.5% |
| Contains more OtherOther | +94.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +31.1% |
| Contains less Sat. FatSaturated fat | -89.3% |
~equal in
Polyunsaturated fat
~3.279g
