Chorizo vs. Emu — In-Depth Nutrition Comparison
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What are the main differences between chorizo and emu?
- Emu has more iron, selenium, vitamin B5, vitamin B6, vitamin B3, vitamin B2, phosphorus, and copper than chorizo.
- Chorizo's daily need coverage for saturated fat is 68% higher.
- Emu has 11 times less sodium than chorizo. Chorizo has 1235mg of sodium, while emu has 110mg.
- Emu is lower in saturated fat.
We used Chorizo, pork, and beef and Emu, full rump, cooked, broiled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +22.8% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more IronIron | +333.3% |
| Contains more CopperCopper | +256.3% |
| Contains more ZincZinc | +26.7% |
| Contains more PhosphorusPhosphorus | +115.3% |
| Contains less SodiumSodium | -91.1% |
| Contains more SeleniumSelenium | +146.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +115% |
| Contains more Vitamin B3Vitamin B3 | +106% |
| Contains more Vitamin B5Vitamin B5 | +225.6% |
| Contains more Vitamin B6Vitamin B6 | +86.2% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.59mg | 6.89mg | 66% |
| Saturated fat | 14.38g | 0.87g | 61% |
| Selenium | 21.1µg | 52.1µg | 56% |
| Fats | 38.27g | 2.68g | 55% |
| Vitamin B5 | 1.12mg | 3.647mg | 51% |
| Sodium | 1235mg | 110mg | 49% |
| Monounsaturated fat | 18.4g | 1.079g | 43% |
| Vitamin B6 | 0.53mg | 0.987mg | 35% |
| Vitamin B3 | 5.131mg | 10.569mg | 34% |
| Vitamin B2 | 0.3mg | 0.645mg | 27% |
| Phosphorus | 150mg | 323mg | 25% |
| Copper | 0.08mg | 0.285mg | 23% |
| Polyunsaturated fat | 3.46g | 0.613g | 19% |
| Protein | 24.1g | 33.67g | 19% |
| Choline | 96.7mg | 18% | |
| Vitamin B1 | 0.63mg | 0.43mg | 17% |
| Calories | 455kcal | 168kcal | 14% |
| Cholesterol | 88mg | 129mg | 14% |
| Vitamin D | 1.5µg | 8% | |
| Vitamin B12 | 2µg | 2.2µg | 8% |
| Vitamin D | 61IU | 8% | |
| Zinc | 3.41mg | 4.32mg | 8% |
| Magnesium | 18mg | 34mg | 4% |
| Potassium | 398mg | 324mg | 2% |
| Folate | 2µg | 10µg | 2% |
| Carbs | 1.86g | 0g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 1.86g | 0g | N/A |
| Calcium | 8mg | 7mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin E | 0.22mg | 0.26mg | 0% |
| Manganese | 0.04mg | 0.036mg | 0% |
| Tryptophan | 0.278mg | 0.222mg | 0% |
| Threonine | 1.473mg | 0.965mg | 0% |
| Isoleucine | 2.206mg | 1.094mg | 0% |
| Leucine | 1.708mg | 1.859mg | 0% |
| Lysine | 2.414mg | 1.981mg | 0% |
| Methionine | 0.47mg | 0.638mg | 0% |
| Phenylalanine | 1.149mg | 0.961mg | 0% |
| Valine | 0.914mg | 1.121mg | 0% |
| Histidine | 0.721mg | 0.737mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1328% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +133.3% |
| Contains more ProteinProtein | +39.7% |
| Contains more WaterWater | +94.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1605.3% |
| Contains more Poly. FatPolyunsaturated fat | +464.4% |
| Contains less Sat. FatSaturated fat | -93.9% |
