Chorizo vs. Garlic — In-Depth Nutrition Comparison
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The main differences between chorizo and garlic
- Chorizo is richer in vitamin B12, vitamin B1, and vitamin B3, yet garlic is richer in manganese, vitamin B6, vitamin C, and copper.
- Daily need coverage for vitamin B12 for chorizo is 83% higher.
Food types used in this article are Chorizo, pork, and beef and Garlic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +194% |
| Contains more SeleniumSelenium | +48.6% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +2162.5% |
| Contains more CopperCopper | +273.8% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +4080% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +215% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +633% |
| Contains more Vitamin B5Vitamin B5 | +87.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +316.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +133% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 0µg | 83% |
| Manganese | 0.04mg | 1.672mg | 71% |
| Saturated fat | 14.38g | 0.089g | 65% |
| Fats | 38.27g | 0.5g | 58% |
| Vitamin B6 | 0.53mg | 1.235mg | 54% |
| Sodium | 1235mg | 17mg | 53% |
| Monounsaturated fat | 18.4g | 0.011g | 46% |
| Vitamin B1 | 0.63mg | 0.2mg | 36% |
| Protein | 24.1g | 6.36g | 35% |
| Vitamin C | 0mg | 31.2mg | 35% |
| Cholesterol | 88mg | 0mg | 29% |
| Vitamin B3 | 5.131mg | 0.7mg | 28% |
| Copper | 0.08mg | 0.299mg | 24% |
| Polyunsaturated fat | 3.46g | 0.249g | 21% |
| Zinc | 3.41mg | 1.16mg | 20% |
| Calcium | 8mg | 181mg | 17% |
| Vitamin B2 | 0.3mg | 0.11mg | 15% |
| Calories | 455kcal | 149kcal | 15% |
| Choline | 96.7mg | 23.2mg | 13% |
| Selenium | 21.1µg | 14.2µg | 13% |
| Carbs | 1.86g | 33.06g | 10% |
| Vitamin B5 | 1.12mg | 0.596mg | 10% |
| Vitamin D | 1.5µg | 0µg | 8% |
| Vitamin D | 61IU | 0IU | 8% |
| Fiber | 0g | 2.1g | 8% |
| Magnesium | 18mg | 25mg | 2% |
| Iron | 1.59mg | 1.7mg | 1% |
| Vitamin E | 0.22mg | 0.08mg | 1% |
| Net carbs | 1.86g | 30.96g | N/A |
| Potassium | 398mg | 401mg | 0% |
| Sugar | 0g | 1g | N/A |
| Phosphorus | 150mg | 153mg | 0% |
| Vitamin K | 1.6µg | 1.7µg | 0% |
| Folate | 2µg | 3µg | 0% |
| Tryptophan | 0.278mg | 0.066mg | 0% |
| Threonine | 1.473mg | 0.157mg | 0% |
| Isoleucine | 2.206mg | 0.217mg | 0% |
| Leucine | 1.708mg | 0.308mg | 0% |
| Lysine | 2.414mg | 0.273mg | 0% |
| Methionine | 0.47mg | 0.076mg | 0% |
| Phenylalanine | 1.149mg | 0.183mg | 0% |
| Valine | 0.914mg | 0.291mg | 0% |
| Histidine | 0.721mg | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +278.9% |
| Contains more FatsFats | +7554% |
| Contains more OtherOther | +161.3% |
| Contains more CarbsCarbs | +1677.4% |
| Contains more WaterWater | +83.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +167172.7% |
| Contains more Poly. FatPolyunsaturated fat | +1289.6% |
| Contains less Sat. FatSaturated fat | -99.4% |
