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  6. Chorizo vs. Glutinous rice

Chorizo vs. Glutinous rice — In-Depth Nutrition Comparison

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The main differences between chorizo and glutinous rice

  • Chorizo is richer than glutinous rice in vitamin B12, vitamin B1, vitamin B6, vitamin B3, selenium, zinc, and vitamin B2.
  • Daily need coverage for vitamin B12 for chorizo is 83% higher.
  • Chorizo has a lower glycemic index than glutinous rice.

Food types used in this article are Chorizo, pork, and beef and Rice, white, glutinous, unenriched, cooked.

Infographic

Chorizo vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +3880%
Contains more IronIron +1035.7%
Contains more CopperCopper +63.3%
Contains more ZincZinc +731.7%
Contains more PhosphorusPhosphorus +1775%
Contains more SeleniumSelenium +276.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +555%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chorizo
Chorizo
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3050%
Contains more Vitamin B2Vitamin B2 +2207.7%
Contains more Vitamin B3Vitamin B3 +1669.3%
Contains more Vitamin B5Vitamin B5 +420.9%
Contains more Vitamin B6Vitamin B6 +1938.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +4504.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Chorizo Glutinous rice DV% diff.
Vitamin B12 2µg 0µg 83%
Saturated fat 14.38g 0.039g 65%
Fats 38.27g 0.19g 59%
Sodium 1235mg 5mg 53%
Vitamin B1 0.63mg 0.02mg 51%
Monounsaturated fat 18.4g 0.07g 46%
Protein 24.1g 2.02g 44%
Vitamin B6 0.53mg 0.026mg 39%
Vitamin B3 5.131mg 0.29mg 30%
Cholesterol 88mg 0mg 29%
Selenium 21.1µg 5.6µg 28%
Zinc 3.41mg 0.41mg 27%
Polyunsaturated fat 3.46g 0.069g 23%
Vitamin B2 0.3mg 0.013mg 22%
Phosphorus 150mg 8mg 20%
Vitamin B5 1.12mg 0.215mg 18%
Calories 455kcal 97kcal 18%
Iron 1.59mg 0.14mg 18%
Choline 96.7mg 2.1mg 17%
Potassium 398mg 10mg 11%
Manganese 0.04mg 0.262mg 10%
Vitamin D 1.5µg 0µg 8%
Vitamin D 61IU 0IU 8%
Carbs 1.86g 21.09g 6%
Fiber 0g 1g 4%
Copper 0.08mg 0.049mg 3%
Magnesium 18mg 5mg 3%
Vitamin E 0.22mg 0.04mg 1%
Vitamin K 1.6µg 0µg 1%
Calcium 8mg 2mg 1%
Net carbs 1.86g 20.09g N/A
Sugar 0g 0.05g N/A
Folate 2µg 1µg 0%
Tryptophan 0.278mg 0.023mg 0%
Threonine 1.473mg 0.072mg 0%
Isoleucine 2.206mg 0.087mg 0%
Leucine 1.708mg 0.167mg 0%
Lysine 2.414mg 0.073mg 0%
Methionine 0.47mg 0.047mg 0%
Phenylalanine 1.149mg 0.108mg 0%
Valine 0.914mg 0.123mg 0%
Histidine 0.721mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +1093.1%
Contains more FatsFats +20042.1%
Contains more OtherOther +5500%
Contains more CarbsCarbs +1033.9%
Contains more WaterWater +140.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +26185.7%
Contains more Poly. FatPolyunsaturated fat +4914.5%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.