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  6. Chorizo vs. Grape seed oil

Chorizo vs. Grape seed oil — In-Depth Nutrition Comparison

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What are the main differences between chorizo and grape seed oil?

  • Chorizo is richer in vitamin B12, vitamin B1, vitamin B6, selenium, vitamin B3, and zinc, while grape seed oil is higher in vitamin E.
  • Grape seed oil's daily need coverage for vitamin E is 191% higher.
  • Grape seed oil is lower in sodium.
  • Chorizo has a higher glycemic index (28) than grape seed oil (0).

We used Chorizo, pork, and beef and Oil, grapeseed types in this comparison.

Infographic

Chorizo vs Grape seed oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chorizo
Chorizo
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 576% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +12990.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Chorizo Grape seed oil DV% diff.
Polyunsaturated fat 3.46g 69.9g 443%
Vitamin E 0.22mg 28.8mg 191%
Fats 38.27g 100g 95%
Vitamin B12 2µg 0µg 83%
Sodium 1235mg 0mg 54%
Vitamin B1 0.63mg 0mg 53%
Protein 24.1g 0g 48%
Vitamin B6 0.53mg 0mg 41%
Selenium 21.1µg 0µg 38%
Vitamin B3 5.131mg 0mg 32%
Zinc 3.41mg 0mg 31%
Cholesterol 88mg 0mg 29%
Vitamin B2 0.3mg 0mg 23%
Saturated fat 14.38g 9.6g 22%
Vitamin B5 1.12mg 0mg 22%
Calories 455kcal 884kcal 21%
Phosphorus 150mg 0mg 21%
Iron 1.59mg 0mg 20%
Choline 96.7mg 18%
Potassium 398mg 0mg 12%
Copper 0.08mg 9%
Vitamin D 1.5µg 8%
Vitamin D 61IU 8%
Monounsaturated fat 18.4g 16.1g 6%
Magnesium 18mg 0mg 4%
Manganese 0.04mg 2%
Carbs 1.86g 0g 1%
Folate 2µg 0µg 1%
Vitamin K 1.6µg 1%
Calcium 8mg 0mg 1%
Net carbs 1.86g 0g N/A
Tryptophan 0.278mg 0mg 0%
Threonine 1.473mg 0mg 0%
Isoleucine 2.206mg 0mg 0%
Leucine 1.708mg 0mg 0%
Lysine 2.414mg 0mg 0%
Methionine 0.47mg 0mg 0%
Phenylalanine 1.149mg 0mg 0%
Valine 0.914mg 0mg 0%
Histidine 0.721mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +161.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
10% 17% 73%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 16.1 g
Polyunsaturated fat: Poly. Fat 69.9 g
Contains more Mono. FatMonounsaturated fat +14.3%
Contains less Sat. FatSaturated fat -33.2%
Contains more Poly. FatPolyunsaturated fat +1920.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Grape seed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171028/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.