Chorizo vs Ham - In-Depth Nutrition Comparison
Summary of differences between Chorizo and Ham
- Chorizo has more Vitamin B12, Vitamin B5, Vitamin B6, Vitamin B2, and Vitamin B3, however Ham is higher in Vitamin B1, and Phosphorus.
- Chorizo covers your daily need of Saturated Fat 63% more than Ham.
- Chorizo has 3 times more Vitamin B12 than Ham. While Chorizo has 2µg of Vitamin B12, Ham has only 0.65µg.
- Ham has less Saturated Fat.
These are the specific foods used in this comparison Chorizo, pork and beef and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|