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Chorizo vs. Mango — In-Depth Nutrition Comparison

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A recap on the differences between chorizo and mango

  • Chorizo is higher in vitamin B12, vitamin B1, selenium, vitamin B6, zinc, and vitamin B3, yet mango is higher in vitamin C.
  • Chorizo covers your daily vitamin B12 needs 83% more than mango.
  • The glycemic index of chorizo is lower.

Food varieties used in this article are Chorizo, pork, and beef and Mangos, raw.

Infographic

Chorizo vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Mango
Mango
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +136.9%
Contains more IronIron +893.8%
Contains more ZincZinc +3688.9%
Contains more PhosphorusPhosphorus +971.4%
Contains more SeleniumSelenium +3416.7%
Contains more CalciumCalcium +37.5%
Contains more CopperCopper +38.8%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +57.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Mango
Mango
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2150%
Contains more Vitamin B2Vitamin B2 +689.5%
Contains more Vitamin B3Vitamin B3 +667%
Contains more Vitamin B5Vitamin B5 +468.5%
Contains more Vitamin B6Vitamin B6 +345.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1172.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +309.1%
Contains more Vitamin KVitamin K +162.5%
Contains more FolateFolate +2050%

All nutrients comparison - raw data values

Nutrient Chorizo Mango DV% diff.
Vitamin B12 2µg 0µg 83%
Saturated fat 14.38g 0.092g 65%
Fats 38.27g 0.38g 58%
Sodium 1235mg 1mg 54%
Vitamin B1 0.63mg 0.028mg 50%
Protein 24.1g 0.82g 47%
Monounsaturated fat 18.4g 0.14g 46%
Vitamin C 0mg 36.4mg 40%
Selenium 21.1µg 0.6µg 37%
Vitamin B6 0.53mg 0.119mg 32%
Zinc 3.41mg 0.09mg 30%
Cholesterol 88mg 0mg 29%
Vitamin B3 5.131mg 0.669mg 28%
Polyunsaturated fat 3.46g 0.071g 23%
Vitamin B2 0.3mg 0.038mg 20%
Calories 455kcal 60kcal 20%
Phosphorus 150mg 14mg 19%
Iron 1.59mg 0.16mg 18%
Vitamin B5 1.12mg 0.197mg 18%
Choline 96.7mg 7.6mg 16%
Folate 2µg 43µg 10%
Vitamin D 61IU 0IU 8%
Vitamin D 1.5µg 0µg 8%
Potassium 398mg 168mg 7%
Fructose 4.68g 6%
Vitamin A 0µg 54µg 6%
Fiber 0g 1.6g 6%
Vitamin E 0.22mg 0.9mg 5%
Carbs 1.86g 14.98g 4%
Copper 0.08mg 0.111mg 3%
Vitamin K 1.6µg 4.2µg 2%
Magnesium 18mg 10mg 2%
Manganese 0.04mg 0.063mg 1%
Net carbs 1.86g 13.38g N/A
Calcium 8mg 11mg 0%
Sugar 0g 13.66g N/A
Tryptophan 0.278mg 0.013mg 0%
Threonine 1.473mg 0.031mg 0%
Isoleucine 2.206mg 0.029mg 0%
Leucine 1.708mg 0.05mg 0%
Lysine 2.414mg 0.066mg 0%
Methionine 0.47mg 0.008mg 0%
Phenylalanine 1.149mg 0.027mg 0%
Valine 0.914mg 0.042mg 0%
Histidine 0.721mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +2839%
Contains more FatsFats +9971.1%
Contains more OtherOther +988.9%
Contains more CarbsCarbs +705.4%
Contains more WaterWater +162%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +13042.9%
Contains more Poly. FatPolyunsaturated fat +4773.2%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.