Chorizo vs. Matzo — In-Depth Nutrition Comparison
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What are the main differences between chorizo and matzo?
- Chorizo is richer in vitamin B12, vitamin B6, zinc, and vitamin B1, while matzo is higher in selenium, manganese, and iron.
- Chorizo's daily need coverage for vitamin B12 is 83% higher.
We used Chorizo, pork, and beef and Crackers, matzo, plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +255.4% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +401.5% |
| Contains more PhosphorusPhosphorus | +68.5% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +98.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1525% |
| Contains more SeleniumSelenium | +74.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.8% |
| Contains more Vitamin B3Vitamin B3 | +31.8% |
| Contains more Vitamin B5Vitamin B5 | +152.8% |
| Contains more Vitamin B6Vitamin B6 | +360.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more CholineCholine | +795.4% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 0µg | 83% |
| Saturated fat | 14.38g | 0.226g | 64% |
| Fats | 38.27g | 1.4g | 57% |
| Sodium | 1235mg | 0mg | 54% |
| Monounsaturated fat | 18.4g | 0.127g | 46% |
| Vitamin B6 | 0.53mg | 0.115mg | 32% |
| Cholesterol | 88mg | 0mg | 29% |
| Selenium | 21.1µg | 36.9µg | 29% |
| Protein | 24.1g | 10g | 28% |
| Carbs | 1.86g | 83.7g | 27% |
| Manganese | 0.04mg | 0.65mg | 27% |
| Zinc | 3.41mg | 0.68mg | 25% |
| Iron | 1.59mg | 3.16mg | 20% |
| Vitamin B1 | 0.63mg | 0.387mg | 20% |
| Polyunsaturated fat | 3.46g | 0.603g | 19% |
| Choline | 96.7mg | 10.8mg | 16% |
| Vitamin B5 | 1.12mg | 0.443mg | 14% |
| Fiber | 0g | 3g | 12% |
| Phosphorus | 150mg | 89mg | 9% |
| Vitamin D | 1.5µg | 0µg | 8% |
| Potassium | 398mg | 112mg | 8% |
| Vitamin D | 61IU | 0IU | 8% |
| Vitamin B3 | 5.131mg | 3.892mg | 8% |
| Folate | 2µg | 17µg | 4% |
| Calories | 455kcal | 395kcal | 3% |
| Magnesium | 18mg | 25mg | 2% |
| Copper | 0.08mg | 0.06mg | 2% |
| Vitamin B2 | 0.3mg | 0.291mg | 1% |
| Vitamin E | 0.22mg | 0.06mg | 1% |
| Vitamin K | 1.6µg | 0.3µg | 1% |
| Calcium | 8mg | 13mg | 1% |
| Net carbs | 1.86g | 80.7g | N/A |
| Sugar | 0g | 0.29g | N/A |
| Tryptophan | 0.278mg | 0.116mg | 0% |
| Threonine | 1.473mg | 0.267mg | 0% |
| Isoleucine | 2.206mg | 0.371mg | 0% |
| Leucine | 1.708mg | 0.692mg | 0% |
| Lysine | 2.414mg | 0.193mg | 0% |
| Methionine | 0.47mg | 0.176mg | 0% |
| Phenylalanine | 1.149mg | 0.494mg | 0% |
| Valine | 0.914mg | 0.42mg | 0% |
| Histidine | 0.721mg | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +141% |
| Contains more FatsFats | +2633.6% |
| Contains more WaterWater | +640.7% |
| Contains more OtherOther | +553.3% |
| Contains more CarbsCarbs | +4400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14388.2% |
| Contains more Poly. FatPolyunsaturated fat | +473.8% |
| Contains less Sat. FatSaturated fat | -98.4% |
