Chorizo vs Meat - In-Depth Nutrition Comparison
Significant differences between Chorizo and Meat
- Chorizo has more Vitamin B12, Zinc, and Vitamin D, however Meat is richer in Selenium, Vitamin B1, Phosphorus, Vitamin B6, and Vitamin B3.
- Chorizo covers your daily Saturated Fat needs 66% more than Meat.
- Meat has 22 times less Sodium than Chorizo. Chorizo has 1235mg of Sodium, while Meat has 57mg.
Specific food types used in this comparison are Chorizo, pork and beef and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|