Chorizo vs. Peanut butter — In-Depth Nutrition Comparison
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What are the differences between chorizo and peanut butter?
- Chorizo is higher in vitamin B12, vitamin B1, and selenium; however, peanut butter is richer in manganese, vitamin E, vitamin B3, copper, and magnesium.
- Chorizo's daily need coverage for vitamin B12 is 83% more.
- Peanut butter has a lower glycemic index (14) than chorizo (28).
We used Chorizo, pork, and beef and Peanut butter, smooth style, without salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +35.9% |
| Contains more SeleniumSelenium | +414.6% |
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more CalciumCalcium | +512.5% |
| Contains more PotassiumPotassium | +40.2% |
| Contains more CopperCopper | +427.5% |
| Contains more PhosphorusPhosphorus | +123.3% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +4062.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B2Vitamin B2 | +56.3% |
| Contains more Vitamin B6Vitamin B6 | +20.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more CholineCholine | +53.5% |
| Contains more Vitamin EVitamin E | +4036.4% |
| Contains more Vitamin B3Vitamin B3 | +155.5% |
| Contains more FolateFolate | +4250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 0µg | 83% |
| Manganese | 0.04mg | 1.665mg | 71% |
| Polyunsaturated fat | 3.46g | 12.535g | 61% |
| Vitamin E | 0.22mg | 9.1mg | 59% |
| Sodium | 1235mg | 17mg | 53% |
| Vitamin B3 | 5.131mg | 13.112mg | 50% |
| Vitamin B1 | 0.63mg | 0.15mg | 40% |
| Copper | 0.08mg | 0.422mg | 38% |
| Magnesium | 18mg | 168mg | 36% |
| Selenium | 21.1µg | 4.1µg | 31% |
| Cholesterol | 88mg | 0mg | 29% |
| Phosphorus | 150mg | 335mg | 26% |
| Folate | 2µg | 87µg | 21% |
| Fats | 38.27g | 51.36g | 20% |
| Fiber | 0g | 5g | 20% |
| Monounsaturated fat | 18.4g | 25.941g | 19% |
| Saturated fat | 14.38g | 10.325g | 18% |
| Zinc | 3.41mg | 2.51mg | 8% |
| Vitamin D | 1.5µg | 0µg | 8% |
| Vitamin B2 | 0.3mg | 0.192mg | 8% |
| Vitamin D | 61IU | 0IU | 8% |
| Vitamin B6 | 0.53mg | 0.441mg | 7% |
| Carbs | 1.86g | 22.31g | 7% |
| Calories | 455kcal | 598kcal | 7% |
| Choline | 96.7mg | 63mg | 6% |
| Potassium | 398mg | 558mg | 5% |
| Calcium | 8mg | 49mg | 4% |
| Protein | 24.1g | 22.21g | 4% |
| Iron | 1.59mg | 1.74mg | 2% |
| Starch | 3.56g | 1% | |
| Vitamin K | 1.6µg | 0.3µg | 1% |
| Net carbs | 1.86g | 17.31g | N/A |
| Sugar | 0g | 10.49g | N/A |
| Vitamin B5 | 1.12mg | 1.137mg | 0% |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.278mg | 0.231mg | 0% |
| Threonine | 1.473mg | 0.525mg | 0% |
| Isoleucine | 2.206mg | 0.616mg | 0% |
| Leucine | 1.708mg | 1.546mg | 0% |
| Lysine | 2.414mg | 0.681mg | 0% |
| Methionine | 0.47mg | 0.265mg | 0% |
| Phenylalanine | 1.149mg | 1.202mg | 0% |
| Valine | 0.914mg | 0.782mg | 0% |
| Histidine | 0.721mg | 0.557mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more WaterWater | +2489.4% |
| Contains more OtherOther | +35.6% |
| Contains more FatsFats | +34.2% |
| Contains more CarbsCarbs | +1099.5% |
~equal in
Protein
~22.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -28.2% |
| Contains more Mono. FatMonounsaturated fat | +41% |
| Contains more Poly. FatPolyunsaturated fat | +262.3% |
