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  6. Chorizo vs. Pâté

Chorizo vs. Pâté — In-Depth Nutrition Comparison

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The main differences between chorizo and pâté

  • Chorizo is richer in vitamin B1 and vitamin B6, yet pâté is richer in vitamin A, vitamin B12, iron, selenium, and copper.
  • Daily need coverage for vitamin A for pâté is 66% higher.
  • Chorizo contains 21 times more vitamin B1 than pâté. Chorizo contains 0.63mg of vitamin B1, while pâté contains 0.03mg.
  • Pâté contains less sodium.

Food types used in this article are Chorizo, pork, and beef and Pate, liver, not specified, canned.

Infographic

Chorizo vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Pâté
Pâté
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +188.4%
Contains more ZincZinc +19.6%
Contains more CalciumCalcium +775%
Contains more IronIron +245.9%
Contains more CopperCopper +400%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -43.6%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +97.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 23% 0% 4.4% 158% 69% 96% 67% 122% 250% 4% 1.5%
Pâté
Pâté
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 330% 0% 7.5% 138% 62% 72% 14% 400% 0% 45%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2000%
Contains more Vitamin B3Vitamin B3 +55.5%
Contains more Vitamin B6Vitamin B6 +783.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B12Vitamin B12 +60%
Contains more FolateFolate +2900%
~equal in Vitamin B5 ~1.2mg

All nutrients comparison - raw data values

Nutrient Chorizo Pâté DV% diff.
Vitamin A 0µg 991µg 110%
Cholesterol 88mg 255mg 56%
Vitamin B1 0.63mg 0.03mg 50%
Vitamin B12 2µg 3.2µg 50%
Iron 1.59mg 5.5mg 49%
Selenium 21.1µg 41.6µg 37%
Copper 0.08mg 0.4mg 36%
Vitamin B6 0.53mg 0.06mg 36%
Sodium 1235mg 697mg 23%
Vitamin B2 0.3mg 0.6mg 23%
Saturated fat 14.38g 9.57g 22%
Protein 24.1g 14.2g 20%
Choline 96.7mg 18%
Fats 38.27g 28g 16%
Folate 2µg 60µg 15%
Monounsaturated fat 18.4g 12.36g 15%
Vitamin B3 5.131mg 3.3mg 11%
Vitamin D* 61 IU 8%
Vitamin D 1.5µg 8%
Potassium 398mg 138mg 8%
Calories 455kcal 319kcal 7%
Phosphorus 150mg 200mg 7%
Calcium 8mg 70mg 6%
Zinc 3.41mg 2.85mg 5%
Manganese 0.04mg 0.12mg 3%
Vitamin C 0mg 2mg 2%
Vitamin B5 1.12mg 1.2mg 2%
Polyunsaturated fat 3.46g 3.16g 2%
Magnesium 18mg 13mg 1%
Vitamin E 0.22mg 1%
Vitamin K 1.6µg 1%
Protein per 100 calories 5.3g 4.5g N/A
Calories per 10 g protein 189kcal 225kcal N/A
Weight per 100 calories 22g 31g N/A
Unsaturated / Saturated Fat ratio 1.5 1.6 N/A
Net carbs 1.86g 1.5g N/A
Carbs 1.86g 1.5g 0%
Tryptophan 0.278mg 0.157mg 0%
Threonine 1.473mg 0.568mg 0%
Isoleucine 2.206mg 0.554mg 0%
Leucine 1.708mg 1.05mg 0%
Lysine 2.414mg 0.838mg 0%
Methionine 0.47mg 0.284mg 0%
Phenylalanine 1.149mg 0.582mg 0%
Valine 0.914mg 0.768mg 0%
Histidine 0.721mg 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Pâté
Pâté
1
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more ProteinProtein +69.7%
Contains more FatsFats +36.7%
Contains more CarbsCarbs +24%
Contains more OtherOther +63.3%
Contains more WaterWater +69.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
Pâté
Pâté
1
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains more Mono. FatMonounsaturated fat +48.9%
Contains less Sat. FatSaturated fat -33.4%
~equal in Polyunsaturated fat ~3.16g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.