Chorizo vs. Flax seeds — In-Depth Nutrition Comparison
Compare
How are chorizo and flax seeds different?
- Chorizo is higher in vitamin B12; however, flax seeds are richer in copper, fiber, manganese, magnesium, vitamin B1, phosphorus, and iron.
- Daily need coverage for copper for flax seeds is 127% higher.
- Flax seeds have less sodium.
Chorizo, pork, and beef and Seeds, flaxseed are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2077.8% |
| Contains more CalciumCalcium | +3087.5% |
| Contains more PotassiumPotassium | +104.3% |
| Contains more IronIron | +260.4% |
| Contains more CopperCopper | +1425% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +328% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +6105% |
| Contains more SeleniumSelenium | +20.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +86.3% |
| Contains more Vitamin B3Vitamin B3 | +66.6% |
| Contains more Vitamin B5Vitamin B5 | +13.7% |
| Contains more Vitamin B6Vitamin B6 | +12.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +22.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +40.9% |
| Contains more Vitamin B1Vitamin B1 | +161% |
| Contains more Vitamin KVitamin K | +168.8% |
| Contains more FolateFolate | +4250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.46g | 28.73g | 168% |
| Copper | 0.08mg | 1.22mg | 127% |
| Fiber | 0g | 27.3g | 109% |
| Manganese | 0.04mg | 2.482mg | 106% |
| Magnesium | 18mg | 392mg | 89% |
| Vitamin B1 | 0.63mg | 1.644mg | 85% |
| Vitamin B12 | 2µg | 0µg | 83% |
| Phosphorus | 150mg | 642mg | 70% |
| Iron | 1.59mg | 5.73mg | 52% |
| Sodium | 1235mg | 30mg | 52% |
| Saturated fat | 14.38g | 3.663g | 49% |
| Cholesterol | 88mg | 0mg | 29% |
| Monounsaturated fat | 18.4g | 7.527g | 27% |
| Calcium | 8mg | 255mg | 25% |
| Folate | 2µg | 87µg | 21% |
| Vitamin B3 | 5.131mg | 3.08mg | 13% |
| Potassium | 398mg | 813mg | 12% |
| Protein | 24.1g | 18.29g | 12% |
| Vitamin B2 | 0.3mg | 0.161mg | 11% |
| Carbs | 1.86g | 28.88g | 9% |
| Vitamin D | 61IU | 0IU | 8% |
| Zinc | 3.41mg | 4.34mg | 8% |
| Vitamin D | 1.5µg | 0µg | 8% |
| Selenium | 21.1µg | 25.4µg | 8% |
| Fats | 38.27g | 42.16g | 6% |
| Calories | 455kcal | 534kcal | 4% |
| Vitamin B6 | 0.53mg | 0.473mg | 4% |
| Vitamin B5 | 1.12mg | 0.985mg | 3% |
| Choline | 96.7mg | 78.7mg | 3% |
| Vitamin K | 1.6µg | 4.3µg | 2% |
| Vitamin E | 0.22mg | 0.31mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 1.86g | 1.58g | N/A |
| Sugar | 0g | 1.55g | N/A |
| Tryptophan | 0.278mg | 0.297mg | 0% |
| Threonine | 1.473mg | 0.766mg | 0% |
| Isoleucine | 2.206mg | 0.896mg | 0% |
| Leucine | 1.708mg | 1.235mg | 0% |
| Lysine | 2.414mg | 0.862mg | 0% |
| Methionine | 0.47mg | 0.37mg | 0% |
| Phenylalanine | 1.149mg | 0.957mg | 0% |
| Valine | 0.914mg | 1.072mg | 0% |
| Histidine | 0.721mg | 0.472mg | 0% |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
| Contains more ProteinProtein | +31.8% |
| Contains more WaterWater | +357.6% |
| Contains more FatsFats | +10.2% |
| Contains more CarbsCarbs | +1452.7% |
~equal in
Other
~3.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
3.663 g
Monounsaturated fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
| Contains more Mono. FatMonounsaturated fat | +144.5% |
| Contains less Sat. FatSaturated fat | -74.5% |
| Contains more Poly. FatPolyunsaturated fat | +730.3% |
