Chorizo vs. Spread — In-Depth Nutrition Comparison
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The main differences between chorizo and spread
- Chorizo is richer in phosphorus, potassium, and monounsaturated fat, yet spread is richer in vitamin A, vitamin E, and vitamin K.
- Daily need coverage for vitamin A for spread is 90% higher.
- Spread has a lower glycemic index than chorizo.
Food types used in this article are Chorizo, pork, and beef and Margarine-like spread, SMART BEAT Super Light without saturated fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +3216.7% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +672.7% |
| Contains more Vitamin KVitamin K | +668.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 83% | |
| Saturated fat | 14.38g | 2.22g | 55% |
| Vitamin B1 | 0.63mg | 53% | |
| Protein | 24.1g | 0g | 48% |
| Vitamin B6 | 0.53mg | 41% | |
| Selenium | 21.1µg | 38% | |
| Fats | 38.27g | 17.1g | 33% |
| Vitamin B3 | 5.131mg | 32% | |
| Zinc | 3.41mg | 31% | |
| Cholesterol | 88mg | 0mg | 29% |
| Monounsaturated fat | 18.4g | 7.6g | 27% |
| Vitamin B2 | 0.3mg | 23% | |
| Vitamin B5 | 1.12mg | 22% | |
| Phosphorus | 150mg | 0mg | 21% |
| Sodium | 1235mg | 755mg | 21% |
| Iron | 1.59mg | 20% | |
| Choline | 96.7mg | 18% | |
| Calories | 455kcal | 158kcal | 15% |
| Potassium | 398mg | 12mg | 11% |
| Vitamin E | 0.22mg | 1.7mg | 10% |
| Copper | 0.08mg | 9% | |
| Vitamin K | 1.6µg | 12.3µg | 9% |
| Vitamin D | 61IU | 8% | |
| Vitamin D | 1.5µg | 8% | |
| Magnesium | 18mg | 4% | |
| Polyunsaturated fat | 3.46g | 3.98g | 3% |
| Manganese | 0.04mg | 2% | |
| Carbs | 1.86g | 0g | 1% |
| Folate | 2µg | 1% | |
| Calcium | 8mg | 1% | |
| Net carbs | 1.86g | 0g | N/A |
| Trans fat | 2.45g | N/A | |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.473mg | 0% | |
| Isoleucine | 2.206mg | 0% | |
| Leucine | 1.708mg | 0% | |
| Lysine | 2.414mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +123.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +89.4% |
| Contains more WaterWater | +153.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +142.1% |
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Poly. FatPolyunsaturated fat | +15% |
