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Chorizo vs. Taffy (candy) — In-Depth Nutrition Comparison

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Differences between chorizo and taffy (candy)

  • Taffy (candy) contains less vitamin B12, vitamin B1, vitamin B6, selenium, vitamin B3, zinc, and vitamin B5 than chorizo.
  • Chorizo's daily need coverage for vitamin B12 is 83% higher.
  • The amount of sodium in taffy (candy) is lower.
  • Chorizo has a lower glycemic index. The glycemic index of chorizo is 28, while the glycemic index of taffy (candy) is 51.

The food types used in this comparison are Chorizo, pork and beef and Candies, taffy, prepared-from-recipe.

Infographic

Chorizo vs Taffy (candy) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +13166.7%
Contains more IronIron +15800%
Contains more CopperCopper +∞%
Contains more ZincZinc +1523.8%
Contains more PhosphorusPhosphorus +14900%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2914.3%
Contains less SodiumSodium -95.8%
~equal in Calcium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chorizo
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin EVitamin E +144.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2150%
Contains more Vitamin B2Vitamin B2 +2400%
Contains more Vitamin B3Vitamin B3 +256450%
Contains more Vitamin B5Vitamin B5 +27900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +19900%
Contains more Vitamin KVitamin K +433.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +80233.3%
Contains more FatsFats +1049.2%
Contains more WaterWater +556.7%
Contains more OtherOther +1604.3%
Contains more CarbsCarbs +4822.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +2095.7%
Contains more Poly. FatPolyunsaturated fat +2759.5%
Contains less Sat. FatSaturated fat -85.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chorizo Taffy (candy)
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chorizo Taffy (candy) DV% diff.
Vitamin B12 2µg 0.01µg 83%
Saturated fat 14.38g 2.049g 56%
Fats 38.27g 3.33g 54%
Sodium 1235mg 52mg 51%
Vitamin B1 0.63mg 0.028mg 50%
Protein 24.1g 0.03g 48%
Monounsaturated fat 18.4g 0.838g 44%
Vitamin B6 0.53mg 0mg 41%
Selenium 21.1µg 0.7µg 37%
Vitamin B3 5.131mg 0.002mg 32%
Carbs 1.86g 91.56g 30%
Zinc 3.41mg 0.21mg 29%
Cholesterol 88mg 9mg 26%
Vitamin B2 0.3mg 0.012mg 22%
Polyunsaturated fat 3.46g 0.121g 22%
Vitamin B5 1.12mg 0.004mg 22%
Phosphorus 150mg 1mg 21%
Iron 1.59mg 0.01mg 20%
Choline 96.7mg 18%
Potassium 398mg 3mg 12%
Copper 0.08mg 0mg 9%
Vitamin D 1.5µg 8%
Vitamin D 61IU 8%
Magnesium 18mg 0mg 4%
Calories 455kcal 397kcal 3%
Vitamin A 0µg 27µg 3%
Manganese 0.04mg 0mg 2%
Vitamin E 0.22mg 0.09mg 1%
Vitamin K 1.6µg 0.3µg 1%
Folate 2µg 0µg 1%
Net carbs 1.86g 91.56g N/A
Calcium 8mg 8mg 0%
Sugar 0g 68.48g N/A
Trans fat 0.131g N/A
Tryptophan 0.278mg 0%
Threonine 1.473mg 0%
Isoleucine 2.206mg 0%
Leucine 1.708mg 0%
Lysine 2.414mg 0%
Methionine 0.47mg 0%
Phenylalanine 1.149mg 0%
Valine 0.914mg 0%
Histidine 0.721mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chorizo Taffy (candy)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Chorizo
2%
Taffy (candy)
Minerals Daily Need Coverage Score
58%
Chorizo
2%
Taffy (candy)

Comparison summary

Which food is lower in Cholesterol?
Taffy (candy)
Taffy (candy) is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Taffy (candy)
Taffy (candy) contains less Sodium (difference - 1183mg)
Which food is lower in Saturated fat?
Taffy (candy)
Taffy (candy) is lower in Saturated fat (difference - 12.331g)
Which food is lower in Sugar?
Chorizo
Chorizo is lower in Sugar (difference - 68.48g)
Which food is lower in glycemic index?
Chorizo
Chorizo is lower in glycemic index (difference - 23)
Which food is cheaper?
Chorizo
Chorizo is cheaper (difference - $2)
Which food is richer in minerals?
Chorizo
Chorizo is relatively richer in minerals
Which food is richer in vitamins?
Chorizo
Chorizo is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.