Chorizo vs. Turkey leg — In-Depth Nutrition Comparison
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Important differences between chorizo and turkey leg
- Chorizo has more vitamin B12, vitamin B1, vitamin B6, vitamin B3, and vitamin B2; however, turkey leg has more selenium and copper.
- Chorizo's daily need coverage for vitamin B12 is 67% more.
- Chorizo has 17 times more sodium than turkey leg. Chorizo has 1235mg of sodium, while turkey leg has 74mg.
- Chorizo has a higher glycemic index than turkey leg.
The food varieties used in the comparison are Chorizo, pork, and beef and Turkey, all classes, leg, meat, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +45.8% |
| Contains more ManganeseManganese | +81.8% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +112.5% |
| Contains more CopperCopper | +77.5% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains less SodiumSodium | -94% |
| Contains more SeleniumSelenium | +25.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +718.2% |
| Contains more Vitamin B2Vitamin B2 | +42.2% |
| Contains more Vitamin B3Vitamin B3 | +74.1% |
| Contains more Vitamin B6Vitamin B6 | +55.9% |
| Contains more Vitamin B12Vitamin B12 | +412.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 0.39µg | 67% |
| Saturated fat | 14.38g | 2.06g | 56% |
| Sodium | 1235mg | 74mg | 50% |
| Fats | 38.27g | 6.72g | 49% |
| Vitamin B1 | 0.63mg | 0.077mg | 46% |
| Monounsaturated fat | 18.4g | 2.06g | 41% |
| Choline | 96.7mg | 18% | |
| Calories | 455kcal | 144kcal | 16% |
| Vitamin B6 | 0.53mg | 0.34mg | 15% |
| Vitamin B3 | 5.131mg | 2.947mg | 14% |
| Polyunsaturated fat | 3.46g | 1.83g | 11% |
| Selenium | 21.1µg | 26.4µg | 10% |
| Protein | 24.1g | 19.54g | 9% |
| Vitamin D | 1.5µg | 8% | |
| Vitamin D | 61IU | 8% | |
| Vitamin B2 | 0.3mg | 0.211mg | 7% |
| Copper | 0.08mg | 0.142mg | 7% |
| Cholesterol | 88mg | 71mg | 6% |
| Phosphorus | 150mg | 177mg | 4% |
| Potassium | 398mg | 273mg | 4% |
| Zinc | 3.41mg | 3.09mg | 3% |
| Folate | 2µg | 10µg | 2% |
| Iron | 1.59mg | 1.72mg | 2% |
| Carbs | 1.86g | 0g | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 8mg | 17mg | 1% |
| Vitamin B5 | 1.12mg | 1.09mg | 1% |
| Manganese | 0.04mg | 0.022mg | 1% |
| Net carbs | 1.86g | 0g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.278mg | 0.219mg | 0% |
| Threonine | 1.473mg | 0.861mg | 0% |
| Isoleucine | 2.206mg | 0.998mg | 0% |
| Leucine | 1.708mg | 1.537mg | 0% |
| Lysine | 2.414mg | 1.809mg | 0% |
| Methionine | 0.47mg | 0.557mg | 0% |
| Phenylalanine | 1.149mg | 0.769mg | 0% |
| Valine | 0.914mg | 1.028mg | 0% |
| Histidine | 0.721mg | 0.598mg | 0% |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
| Contains more ProteinProtein | +23.3% |
| Contains more FatsFats | +469.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +273.3% |
| Contains more WaterWater | +128.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
| Contains more Mono. FatMonounsaturated fat | +793.2% |
| Contains more Poly. FatPolyunsaturated fat | +89.1% |
| Contains less Sat. FatSaturated fat | -85.7% |
