Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chow mein vs. Wheat — In-Depth Nutrition Comparison

Compare

Important differences between chow mein and wheat

  • Wheat has less vitamin B1, iron, vitamin B2, folate, vitamin B3, selenium, and vitamin E.
  • Chow mein's daily need coverage for sodium is 51% more.
  • Chow mein has 29 times more saturated fat than wheat. Chow mein has 2.229g of saturated fat, while wheat has 0.077g.
  • Wheat is lower in sodium.

The food varieties used in the comparison are Noodles, chinese, chow mein and Wheat, KAMUT khorasan, cooked.

Infographic

Chow mein vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 6% 11% 177% 56% 38% 69% 153% 0% 235%
Wheat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 2.7% 14% 66% 69% 50% 63% 1% 134% 174%
Contains more CalciumCalcium +122.2%
Contains more IronIron +168.8%
Contains more SeleniumSelenium +34.8%
Contains more PotassiumPotassium +36.7%
Contains more CopperCopper +24%
Contains more ZincZinc +31.4%
Contains less SodiumSodium -99.3%
~equal in Magnesium ~48mg
~equal in Phosphorus ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 46% 0% 145% 97% 112% 32% 25% 0% 3.5% 80% 4.7%
Wheat
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 24% 6.9% 43% 0% 16% 0% 0% 8.3% 0%
Contains more Vitamin EVitamin E +858.3%
Contains more Vitamin B1Vitamin B1 +508.4%
Contains more Vitamin B2Vitamin B2 +1303.3%
Contains more Vitamin B3Vitamin B3 +158.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +57.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +863.6%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chow mein Wheat DV% diff.
Sodium 1174mg 8mg 51%
Manganese 1.03mg 45%
Vitamin B1 0.578mg 0.095mg 40%
Iron 4.73mg 1.76mg 37%
Vitamin B2 0.421mg 0.03mg 30%
Folate 106µg 11µg 24%
Vitamin B3 5.95mg 2.305mg 23%
Fats 15.43g 0.83g 22%
Polyunsaturated fat 3.571g 0.243g 22%
Monounsaturated fat 8.929g 0.084g 22%
Selenium 43µg 31.9µg 20%
Calories 475kcal 132kcal 17%
Carbs 72.8g 27.6g 15%
Vitamin E 2.3mg 0.24mg 14%
Vitamin B5 0.533mg 11%
Saturated fat 2.229g 0.077g 10%
Protein 8.11g 5.71g 5%
Zinc 1.4mg 1.84mg 4%
Copper 0.167mg 0.207mg 4%
Vitamin B6 0.11mg 0.07mg 3%
Fiber 3.7g 4.3g 2%
Phosphorus 161mg 147mg 2%
Choline 8.7mg 2%
Potassium 120mg 164mg 1%
Vitamin K 1.4µg 1%
Magnesium 52mg 48mg 1%
Calcium 20mg 9mg 1%
Net carbs 69.1g 23.3g N/A
Sugar 5.71g 3.07g N/A
Trans fat 0.8g 0.002g N/A
Tryptophan 0.051mg 0%
Threonine 0.172mg 0%
Isoleucine 0.22mg 0%
Leucine 0.432mg 0%
Lysine 0.161mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.3mg 0%
Valine 0.267mg 0%
Histidine 0.147mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 73% 2%
Protein: 8.11 g
Fats: 15.43 g
Carbs: 72.8 g
Water: 1.18 g
Other: 2.48 g
Wheat
1
6% 28% 65%
Protein: 5.71 g
Fats: 0.83 g
Carbs: 27.6 g
Water: 65.18 g
Other: 0.68 g
Contains more ProteinProtein +42%
Contains more FatsFats +1759%
Contains more CarbsCarbs +163.8%
Contains more OtherOther +264.7%
Contains more WaterWater +5423.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 61% 24%
Saturated fat: Sat. Fat 2.229 g
Monounsaturated fat: Mono. Fat 8.929 g
Polyunsaturated fat: Poly. Fat 3.571 g
Wheat
1
19% 21% 60%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.243 g
Contains more Mono. FatMonounsaturated fat +10529.8%
Contains more Poly. FatPolyunsaturated fat +1369.5%
Contains less Sat. FatSaturated fat -96.5%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chow mein - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168905/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169744/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.