Chowder vs. Basil — In-Depth Nutrition Comparison
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How are chowder and basil different?
- Chowder is higher in monounsaturated fat and polyunsaturated fat; however, basil is richer in vitamin A.
- Daily need coverage for vitamin A for basil is 83% higher.
- Chowder contains 75 times more sodium than basil. While chowder contains 299mg of sodium, basil contains only 4mg.
- Chowder has a lower glycemic index (27) than basil (70).
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Basil, fresh are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +355.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Manganese | 1.148mg | 50% | |
| Copper | 0.385mg | 43% | |
| Iron | 3.17mg | 40% | |
| Vitamin A | 58µg | 264µg | 23% |
| Vitamin C | 18mg | 20% | |
| Calcium | 177mg | 18% | |
| Folate | 68µg | 17% | |
| Magnesium | 64mg | 15% | |
| Sodium | 299mg | 4mg | 13% |
| Vitamin B6 | 0.155mg | 12% | |
| Polyunsaturated fat | 1.9g | 0.389g | 10% |
| Fats | 6.3g | 0.64g | 9% |
| Potassium | 295mg | 9% | |
| Saturated fat | 1.75g | 0.041g | 8% |
| Phosphorus | 56mg | 8% | |
| Zinc | 0.81mg | 7% | |
| Vitamin B2 | 0.076mg | 6% | |
| Vitamin B3 | 0.902mg | 6% | |
| Vitamin E | 0.8mg | 5% | |
| Vitamin B5 | 0.209mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Calories | 99kcal | 23kcal | 4% |
| Monounsaturated fat | 1.27g | 0.088g | 3% |
| Vitamin B1 | 0.034mg | 3% | |
| Fiber | 0.9g | 1.6g | 3% |
| Choline | 11.4mg | 2% | |
| Carbs | 7.5g | 2.65g | 2% |
| Selenium | 0.3µg | 1% | |
| Protein | 3.1g | 3.15g | 0% |
| Net carbs | 6.6g | 1.05g | N/A |
| Sugar | 0.3g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +884.4% |
| Contains more CarbsCarbs | +183% |
| Contains more WaterWater | +12.1% |
| Contains more OtherOther | +50% |
~equal in
Protein
~3.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1343.2% |
| Contains more Poly. FatPolyunsaturated fat | +388.4% |
| Contains less Sat. FatSaturated fat | -97.7% |
