Chowder vs. Adzuki bean — In-Depth Nutrition Comparison
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What are the main differences between chowder and adzuki bean?
- Chowder is richer in vitamin A, monounsaturated fat, and polyunsaturated fat, yet adzuki bean is richer in fiber.
- Adzuki bean's daily need coverage for fiber is 47% higher.
- Chowder has 68 times more vitamin A than adzuki bean. Chowder has 1150IU of vitamin A, while adzuki bean has 17IU.
- Adzuki bean contains less sodium.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Beans, adzuki, mature seeds, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 622µg | 156% | |
| Copper | 1.094mg | 122% | |
| Manganese | 1.73mg | 75% | |
| Iron | 4.98mg | 62% | |
| Phosphorus | 381mg | 54% | |
| Fiber | 0.9g | 12.7g | 47% |
| Zinc | 5.04mg | 46% | |
| Vitamin B1 | 0.455mg | 38% | |
| Potassium | 1254mg | 37% | |
| Protein | 3.1g | 19.87g | 34% |
| Magnesium | 127mg | 30% | |
| Vitamin B5 | 1.471mg | 29% | |
| Vitamin B6 | 0.351mg | 27% | |
| Carbs | 7.5g | 62.9g | 18% |
| Vitamin B2 | 0.22mg | 17% | |
| Vitamin B3 | 2.63mg | 16% | |
| Sodium | 299mg | 5mg | 13% |
| Polyunsaturated fat | 1.9g | 0.113g | 12% |
| Calories | 99kcal | 329kcal | 12% |
| Fats | 6.3g | 0.53g | 9% |
| Calcium | 66mg | 7% | |
| Saturated fat | 1.75g | 0.191g | 7% |
| Selenium | 3.1µg | 6% | |
| Vitamin A | 58µg | 1µg | 6% |
| Cholesterol | 11mg | 0mg | 4% |
| Monounsaturated fat | 1.27g | 0.05g | 3% |
| Net carbs | 6.6g | 50.2g | N/A |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more FatsFats | +1088.7% |
| Contains more WaterWater | +510.9% |
| Contains more ProteinProtein | +541% |
| Contains more CarbsCarbs | +738.7% |
| Contains more OtherOther | +226% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +2440% |
| Contains more Poly. FatPolyunsaturated fat | +1581.4% |
| Contains less Sat. FatSaturated fat | -89.1% |