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  6. Chowder vs. Black turtle bean

Chowder vs. Black turtle bean — In-Depth Nutrition Comparison

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Differences between Chowder and Black turtle bean

  • Chowder has more Vitamin A RAE, Monounsaturated Fat, and Polyunsaturated fat, while Black turtle bean has more Fiber.
  • Black turtle bean's daily need coverage for Fiber is 58% higher.
  • The amount of Sodium in Black turtle bean is lower.

The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Beans, black turtle, mature seeds, raw.

Infographic

Chowder vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chowder
Chowder
0
:
10
Black turtle bean
Black turtle bean
Contains less Sodium -97%
Chowder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 39% 0% 0% 0% 0%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Contains less Sodium -97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chowder
Chowder
1
:
11
Black turtle bean
Black turtle bean
Contains more Vitamin A +6664.7%
Chowder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Contains more Vitamin A +6664.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chowder
Chowder
2
:
3
Black turtle bean
Black turtle bean
Contains more Fats +600%
Contains more Water +646.4%
Contains more Protein +585.5%
Contains more Carbs +743.3%
Contains more Other +260%
Chowder
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more Fats +600%
Contains more Water +646.4%
Contains more Protein +585.5%
Contains more Carbs +743.3%
Contains more Other +260%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chowder
Chowder
2
:
1
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +1528.2%
Contains more Polyunsaturated fat +391%
Contains less Saturated Fat -86.7%
Chowder
36% 26% 39%
Saturated Fat: 1.75 g
Monounsaturated Fat: 1.27 g
Polyunsaturated fat: 1.9 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Contains more Monounsaturated Fat +1528.2%
Contains more Polyunsaturated fat +391%
Contains less Saturated Fat -86.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder Black turtle bean
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chowder Black turtle bean Opinion
Net carbs 6.6g 47.75g Black turtle bean
Protein 3.1g 21.25g Black turtle bean
Fats 6.3g 0.9g Chowder
Carbs 7.5g 63.25g Black turtle bean
Calories 99kcal 339kcal Black turtle bean
Sugar 2.12g Chowder
Fiber 0.9g 15.5g Black turtle bean
Calcium 160mg Black turtle bean
Iron 8.7mg Black turtle bean
Magnesium 160mg Black turtle bean
Phosphorus 440mg Black turtle bean
Potassium 1500mg Black turtle bean
Sodium 299mg 9mg Black turtle bean
Zinc 2.2mg Black turtle bean
Copper 1mg Black turtle bean
Manganese 1mg Black turtle bean
Selenium 3.2µg Black turtle bean
Vitamin A 1150IU 17IU Chowder
Vitamin A RAE 58µg 0µg Chowder
Vitamin E 0.21mg Black turtle bean
Vitamin B1 0.9mg Black turtle bean
Vitamin B2 0.193mg Black turtle bean
Vitamin B3 1.955mg Black turtle bean
Vitamin B5 0.899mg Black turtle bean
Vitamin B6 0.286mg Black turtle bean
Folate 444µg Black turtle bean
Vitamin K 5.6µg Black turtle bean
Tryptophan 0.252mg Black turtle bean
Threonine 0.894mg Black turtle bean
Isoleucine 0.938mg Black turtle bean
Leucine 1.697mg Black turtle bean
Lysine 1.459mg Black turtle bean
Methionine 0.32mg Black turtle bean
Phenylalanine 1.149mg Black turtle bean
Valine 1.112mg Black turtle bean
Histidine 0.592mg Black turtle bean
Cholesterol 11mg 0mg Black turtle bean
Saturated Fat 1.75g 0.232g Black turtle bean
Monounsaturated Fat 1.27g 0.078g Chowder
Polyunsaturated fat 1.9g 0.387g Chowder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chowder
65%
Black turtle bean
Minerals Daily Need Coverage Score
4%
Chowder
135%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 2.12g)
Which food is cheaper?
Chowder
Chowder is cheaper (difference - $1.6)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 290mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.518g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.