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  6. Chowder vs. Black turtle bean

Chowder vs. Black turtle bean — In-Depth Nutrition Comparison

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Differences between chowder and black turtle bean

  • Chowder has more vitamin A, polyunsaturated fat, and monounsaturated fat, while black turtle bean has more fiber.
  • Black turtle bean's daily need coverage for fiber is 58% higher.
  • Black turtle bean contains 68 times less vitamin A than chowder. Chowder contains 1150IU of vitamin A, while black turtle bean contains 17IU.
  • The amount of sodium in black turtle bean is lower.

The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Beans, black turtle, mature seeds, raw.

Infographic

Chowder vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains less SodiumSodium -97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chowder Black turtle bean DV% diff.
Copper 1mg 111%
Folate 444µg 111%
Iron 8.7mg 109%
Vitamin B1 0.9mg 75%
Phosphorus 440mg 63%
Fiber 0.9g 15.5g 58%
Potassium 1500mg 44%
Manganese 1mg 43%
Magnesium 160mg 38%
Protein 3.1g 21.25g 36%
Vitamin B6 0.286mg 22%
Zinc 2.2mg 20%
Carbs 7.5g 63.25g 19%
Vitamin B5 0.899mg 18%
Calcium 160mg 16%
Vitamin B2 0.193mg 15%
Sodium 299mg 9mg 13%
Vitamin B3 1.955mg 12%
Calories 99kcal 339kcal 12%
Polyunsaturated fat 1.9g 0.387g 10%
Fats 6.3g 0.9g 8%
Saturated fat 1.75g 0.232g 7%
Selenium 3.2µg 6%
Vitamin A 58µg 0µg 6%
Vitamin K 5.6µg 5%
Cholesterol 11mg 0mg 4%
Monounsaturated fat 1.27g 0.078g 3%
Vitamin E 0.21mg 1%
Net carbs 6.6g 47.75g N/A
Sugar 2.12g N/A
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +600%
Contains more WaterWater +646.4%
Contains more ProteinProtein +585.5%
Contains more CarbsCarbs +743.3%
Contains more OtherOther +260%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +1528.2%
Contains more Poly. FatPolyunsaturated fat +391%
Contains less Sat. FatSaturated fat -86.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.