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  6. Chowder vs. Broad bean raw

Chowder vs. Broad bean raw — In-Depth Nutrition Comparison

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How are chowder and broad bean raw different?

  • Chowder is richer in vitamin A, monounsaturated fat, and polyunsaturated fat, while broad bean raw is higher in fiber.
  • Broad bean raw covers your daily need for fiber, 26% more than chowder.
  • Chowder contains 15 times more saturated fat than broad bean raw. Chowder contains 1.75g of saturated fat, while broad bean raw contains 0.118g.
  • Broad bean raw has a higher glycemic index (79) than chowder (27).

Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Beans, fava, in pod, raw types were used in this article.

Infographic

Chowder vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains less SodiumSodium -91.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +241.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chowder Broad bean raw DV% diff.
Copper 0.402mg 45%
Folate 148µg 37%
Vitamin K 40.9µg 34%
Manganese 0.661mg 29%
Fiber 0.9g 7.5g 26%
Vitamin B2 0.29mg 22%
Iron 1.55mg 19%
Phosphorus 129mg 18%
Vitamin B3 2.249mg 14%
Sodium 299mg 25mg 12%
Vitamin B1 0.133mg 11%
Protein 3.1g 7.92g 10%
Polyunsaturated fat 1.9g 0.342g 10%
Potassium 332mg 10%
Fats 6.3g 0.73g 9%
Zinc 1mg 9%
Vitamin E 1.16mg 8%
Magnesium 33mg 8%
Vitamin B6 0.104mg 8%
Saturated fat 1.75g 0.118g 7%
Vitamin A 58µg 17µg 5%
Vitamin B5 0.225mg 5%
Calcium 37mg 4%
Cholesterol 11mg 0mg 4%
Vitamin C 3.7mg 4%
Carbs 7.5g 17.63g 3%
Monounsaturated fat 1.27g 0.104g 3%
Calories 99kcal 88kcal 1%
Selenium 0.8µg 1%
Net carbs 6.6g 10.13g N/A
Sugar 9.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +763%
Contains more WaterWater +13.1%
Contains more ProteinProtein +155.5%
Contains more CarbsCarbs +135.1%
Contains more OtherOther +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +1121.2%
Contains more Poly. FatPolyunsaturated fat +455.6%
Contains less Sat. FatSaturated fat -93.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.