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  6. Chowder vs. Green bean raw

Chowder vs. Green bean raw — In-Depth Nutrition Comparison

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What are the differences between chowder and green bean raw?

  • Chowder is higher in vitamin A, monounsaturated fat, and polyunsaturated fat, yet green bean raw is higher in fiber.
  • Chowder's daily need coverage for sodium is 13% more.
  • Chowder has 127 times more monounsaturated fat than green bean raw. While chowder has 1.27g of monounsaturated fat, green bean raw has only 0.01g.
  • The amount of sodium in green bean raw is lower.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Beans, snap, green, raw types in this article.

Infographic

Chowder vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains less SodiumSodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +65.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chowder Green bean raw DV% diff.
Vitamin K 43µg 36%
Vitamin C 12.2mg 14%
Iron 1.03mg 13%
Sodium 299mg 6mg 13%
Polyunsaturated fat 1.9g 0.113g 12%
Vitamin B6 0.141mg 11%
Fats 6.3g 0.22g 9%
Manganese 0.216mg 9%
Vitamin B2 0.104mg 8%
Folate 33µg 8%
Copper 0.069mg 8%
Saturated fat 1.75g 0.05g 8%
Fiber 0.9g 2.7g 7%
Vitamin B1 0.082mg 7%
Potassium 211mg 6%
Magnesium 25mg 6%
Phosphorus 38mg 5%
Vitamin B3 0.734mg 5%
Vitamin B5 0.225mg 5%
Calcium 37mg 4%
Cholesterol 11mg 0mg 4%
Choline 15.3mg 3%
Vitamin A 58µg 35µg 3%
Vitamin E 0.41mg 3%
Protein 3.1g 1.83g 3%
Monounsaturated fat 1.27g 0.01g 3%
Calories 99kcal 31kcal 3%
Fructose 1.39g 2%
Zinc 0.24mg 2%
Selenium 0.6µg 1%
Carbs 7.5g 6.97g 0%
Net carbs 6.6g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +69.4%
Contains more FatsFats +2763.6%
Contains more OtherOther +51.5%
~equal in Carbs ~6.97g
~equal in Water ~90.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +12600%
Contains more Poly. FatPolyunsaturated fat +1581.4%
Contains less Sat. FatSaturated fat -97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.