Chowder vs. Cashew — In-Depth Nutrition Comparison
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Important differences between chowder and cashew
- Chowder has more vitamin A; however, cashew has more fiber, monounsaturated fat, and polyunsaturated fat.
- Cashew's daily need coverage for saturated fat is 30% more.
- Cashew is lower in sodium.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Nuts, cashew nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 244% | |
| Phosphorus | 593mg | 85% | |
| Iron | 6.68mg | 84% | |
| Manganese | 1.655mg | 72% | |
| Magnesium | 292mg | 70% | |
| Fats | 6.3g | 43.85g | 58% |
| Monounsaturated fat | 1.27g | 23.797g | 56% |
| Zinc | 5.78mg | 53% | |
| Polyunsaturated fat | 1.9g | 7.845g | 40% |
| Selenium | 19.9µg | 36% | |
| Vitamin B1 | 0.423mg | 35% | |
| Vitamin B6 | 0.417mg | 32% | |
| Protein | 3.1g | 18.22g | 30% |
| Vitamin K | 34.1µg | 28% | |
| Saturated fat | 1.75g | 7.783g | 27% |
| Calories | 99kcal | 553kcal | 23% |
| Potassium | 660mg | 19% | |
| Vitamin B5 | 0.864mg | 17% | |
| Sodium | 299mg | 12mg | 12% |
| Starch | 23.49g | 10% | |
| Fiber | 0.9g | 3.3g | 10% |
| Carbs | 7.5g | 30.19g | 8% |
| Vitamin B3 | 1.062mg | 7% | |
| Vitamin E | 0.9mg | 6% | |
| Folate | 25µg | 6% | |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin B2 | 0.058mg | 4% | |
| Calcium | 37mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin C | 0.5mg | 1% | |
| Net carbs | 6.6g | 26.89g | N/A |
| Sugar | 5.91g | N/A | |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1478.8% |
| Contains more ProteinProtein | +487.7% |
| Contains more FatsFats | +596% |
| Contains more CarbsCarbs | +302.5% |
| Contains more OtherOther | +154% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.5% |
| Contains more Mono. FatMonounsaturated fat | +1773.8% |
| Contains more Poly. FatPolyunsaturated fat | +312.9% |
