Chowder vs. Chickpea raw — In-Depth Nutrition Comparison
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Differences between chowder and chickpea raw
- Chowder has more vitamin A, while chickpea raw has more fiber and polyunsaturated fat.
- Chickpea raw's daily need coverage for fiber is 45% higher.
- Chickpea raw contains 17 times less vitamin A than chowder. Chowder contains 1150IU of vitamin A, while chickpea raw contains 67IU.
- The amount of sodium in chickpea raw is lower.
The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 926% | |
| Folate | 557µg | 139% | |
| Copper | 0.656mg | 73% | |
| Iron | 4.31mg | 54% | |
| Fiber | 0.9g | 12.2g | 45% |
| Vitamin B6 | 0.535mg | 41% | |
| Vitamin B1 | 0.477mg | 40% | |
| Phosphorus | 252mg | 36% | |
| Protein | 3.1g | 20.47g | 35% |
| Vitamin B5 | 1.588mg | 32% | |
| Zinc | 2.76mg | 25% | |
| Potassium | 718mg | 21% | |
| Magnesium | 79mg | 19% | |
| Choline | 99.3mg | 18% | |
| Carbs | 7.5g | 62.95g | 18% |
| Vitamin B2 | 0.212mg | 16% | |
| Calories | 99kcal | 378kcal | 14% |
| Sodium | 299mg | 24mg | 12% |
| Vitamin B3 | 1.541mg | 10% | |
| Vitamin K | 9µg | 8% | |
| Vitamin A | 58µg | 3µg | 6% |
| Polyunsaturated fat | 1.9g | 2.731g | 6% |
| Calcium | 57mg | 6% | |
| Vitamin E | 0.82mg | 5% | |
| Saturated fat | 1.75g | 0.603g | 5% |
| Vitamin C | 4mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Fats | 6.3g | 6.04g | 0% |
| Net carbs | 6.6g | 50.75g | N/A |
| Sugar | 10.7g | N/A | |
| Monounsaturated fat | 1.27g | 1.377g | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more WaterWater | +969% |
| Contains more ProteinProtein | +560.3% |
| Contains more CarbsCarbs | +739.3% |
| Contains more OtherOther | +186% |
~equal in
Fats
~6.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains less Sat. FatSaturated fat | -65.5% |
| Contains more Poly. FatPolyunsaturated fat | +43.7% |
~equal in
Monounsaturated fat
~1.377g