Chowder vs. Chickpea raw — In-Depth Nutrition Comparison
Compare
Differences between chowder and chickpea raw
- Chowder has more vitamin A, while chickpea raw has more fiber and polyunsaturated fat.
- Chickpea raw's daily need coverage for fiber is 45% higher.
- Chickpea raw contains 17 times less vitamin A than chowder. Chowder contains 1150IU of vitamin A, while chickpea raw contains 67IU.
- The amount of sodium in chickpea raw is lower.
The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1833.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more WaterWater | +969% |
| Contains more ProteinProtein | +560.3% |
| Contains more CarbsCarbs | +739.3% |
| Contains more OtherOther | +186% |
~equal in
Fats
~6.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains less Sat. FatSaturated fat | -65.5% |
| Contains more Poly. FatPolyunsaturated fat | +43.7% |
~equal in
Monounsaturated fat
~1.377g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 21.306mg | 926% | |
| Folate | 557µg | 139% | |
| Copper | 0.656mg | 73% | |
| Iron | 4.31mg | 54% | |
| Fiber | 0.9g | 12.2g | 45% |
| Vitamin B6 | 0.535mg | 41% | |
| Vitamin B1 | 0.477mg | 40% | |
| Phosphorus | 252mg | 36% | |
| Protein | 3.1g | 20.47g | 35% |
| Vitamin B5 | 1.588mg | 32% | |
| Zinc | 2.76mg | 25% | |
| Potassium | 718mg | 21% | |
| Magnesium | 79mg | 19% | |
| Choline | 99.3mg | 18% | |
| Carbs | 7.5g | 62.95g | 18% |
| Vitamin B2 | 0.212mg | 16% | |
| Calories | 99kcal | 378kcal | 14% |
| Sodium | 299mg | 24mg | 12% |
| Vitamin B3 | 1.541mg | 10% | |
| Vitamin K | 9µg | 8% | |
| Vitamin A | 58µg | 3µg | 6% |
| Polyunsaturated fat | 1.9g | 2.731g | 6% |
| Calcium | 57mg | 6% | |
| Vitamin E | 0.82mg | 5% | |
| Saturated fat | 1.75g | 0.603g | 5% |
| Vitamin C | 4mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Fats | 6.3g | 6.04g | 0% |
| Net carbs | 6.6g | 50.75g | N/A |
| Sugar | 10.7g | N/A | |
| Monounsaturated fat | 1.27g | 1.377g | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
72%
Minerals Daily Need Coverage Score
4%
348%
Comparison summary
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 9)
Which food is cheaper?
Chowder is cheaper (difference - $1)
Which food is lower in Cholesterol?
Chickpea raw is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Chickpea raw contains less Sodium (difference - 275mg)
Which food is lower in Saturated fat?
Chickpea raw is lower in Saturated fat (difference - 1.147g)
Which food is richer in minerals?
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw is relatively richer in vitamins