Chowder vs. Clam — In-Depth Nutrition Comparison
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The main differences between chowder and clam
- Chowder is richer than clam in vitamin A, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for sodium for clam is 39% higher.
- Clam contains less saturated fat.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +194.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 4120% | |
| Selenium | 64µg | 116% | |
| Copper | 0.688mg | 76% | |
| Phosphorus | 338mg | 48% | |
| Protein | 3.1g | 25.55g | 45% |
| Manganese | 1mg | 43% | |
| Sodium | 299mg | 1202mg | 39% |
| Iron | 2.81mg | 35% | |
| Vitamin B2 | 0.426mg | 33% | |
| Zinc | 2.73mg | 25% | |
| Vitamin C | 22.1mg | 25% | |
| Vitamin B3 | 3.354mg | 21% | |
| Cholesterol | 11mg | 67mg | 19% |
| Potassium | 628mg | 18% | |
| Vitamin B5 | 0.68mg | 14% | |
| Vitamin A | 58µg | 171µg | 13% |
| Vitamin B1 | 0.15mg | 13% | |
| Calcium | 92mg | 9% | |
| Polyunsaturated fat | 1.9g | 0.552g | 9% |
| Vitamin B6 | 0.11mg | 8% | |
| Saturated fat | 1.75g | 0.188g | 7% |
| Fats | 6.3g | 1.95g | 7% |
| Folate | 29µg | 7% | |
| Fiber | 0.9g | 0g | 4% |
| Magnesium | 18mg | 4% | |
| Monounsaturated fat | 1.27g | 0.172g | 3% |
| Calories | 99kcal | 148kcal | 2% |
| Carbs | 7.5g | 5.13g | 1% |
| Net carbs | 6.6g | 5.13g | N/A |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0.138g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - DPA | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +223.1% |
| Contains more CarbsCarbs | +46.2% |
| Contains more WaterWater | +29% |
| Contains more ProteinProtein | +724.2% |
| Contains more OtherOther | +273% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +638.4% |
| Contains more Poly. FatPolyunsaturated fat | +244.2% |
| Contains less Sat. FatSaturated fat | -89.3% |
