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  6. Chowder vs. Plantain raw

Chowder vs. Plantain raw — In-Depth Nutrition Comparison

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Important differences between chowder and plantain raw

  • Chowder has more monounsaturated fat and polyunsaturated fat; however, plantain raw has more fiber.
  • Chowder's daily need coverage for sodium is 13% more.
  • Chowder has 40 times more monounsaturated fat than plantain raw. Chowder has 1.27g of monounsaturated fat, while plantain raw has 0.032g.
  • Plantain raw is lower in sodium.

The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Plantains, raw.

Infographic

Chowder vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains less SodiumSodium -98.7%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
~equal in Vitamin A ~56µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chowder Plantain raw DV% diff.
Vitamin B6 0.299mg 23%
Vitamin C 18.4mg 20%
Potassium 499mg 15%
Sodium 299mg 4mg 13%
Polyunsaturated fat 1.9g 0.069g 12%
Fats 6.3g 0.37g 9%
Magnesium 37mg 9%
Copper 0.081mg 9%
Carbs 7.5g 31.89g 8%
Iron 0.6mg 8%
Saturated fat 1.75g 0.143g 7%
Fiber 0.9g 2.3g 6%
Folate 22µg 6%
Phosphorus 34mg 5%
Vitamin B5 0.26mg 5%
Cholesterol 11mg 0mg 4%
Protein 3.1g 1.3g 4%
Vitamin B2 0.054mg 4%
Vitamin B3 0.686mg 4%
Vitamin B1 0.052mg 4%
Monounsaturated fat 1.27g 0.032g 3%
Selenium 1.5µg 3%
Choline 13.5mg 2%
Vitamin K 0.7µg 1%
Calories 99kcal 122kcal 1%
Vitamin E 0.14mg 1%
Zinc 0.14mg 1%
Net carbs 6.6g 29.59g N/A
Calcium 3mg 0%
Sugar 15g N/A
Vitamin A 58µg 56µg 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +138.5%
Contains more FatsFats +1602.7%
Contains more WaterWater +25.8%
Contains more CarbsCarbs +325.2%
Contains more OtherOther +16%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +3868.8%
Contains more Poly. FatPolyunsaturated fat +2653.6%
Contains less Sat. FatSaturated fat -91.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.