Chowder vs. Garden cress — In-Depth Nutrition Comparison

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How are chowder and garden cress different?

Chowder is richer in monounsaturated fat and polyunsaturated fat, while garden cress is higher in vitamin A.
Garden cress covers your daily need for vitamin A, 115% more than chowder.
Chowder contains 76 times more saturated fat than garden cress. Chowder contains 1.75g of saturated fat, while garden cress contains 0.023g.

Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cress, garden, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Garden cress

Contains less SodiumSodium

-95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Garden cress

Contains more Vitamin AVitamin A

+496.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		541.9µg	452%
Vitamin C		69mg	77%
Vitamin A	58µg	346µg	32%
Manganese		0.553mg	24%
Folate		80µg	20%
Vitamin B2		0.26mg	20%
Copper		0.17mg	19%
Vitamin B6		0.247mg	19%
Potassium		606mg	18%
Iron		1.3mg	16%
Sodium	299mg	14mg	12%
Phosphorus		76mg	11%
Polyunsaturated fat	1.9g	0.228g	11%
Magnesium		38mg	9%
Fats	6.3g	0.7g	9%
Saturated fat	1.75g	0.023g	8%
Calcium		81mg	8%
Vitamin B1		0.08mg	7%
Vitamin B3		1mg	6%
Vitamin B5		0.242mg	5%
Vitamin E		0.7mg	5%
Cholesterol	11mg	0mg	4%
Choline		19.5mg	4%
Monounsaturated fat	1.27g	0.239g	3%
Calories	99kcal	32kcal	3%
Zinc		0.23mg	2%
Selenium		0.9µg	2%
Carbs	7.5g	5.5g	1%
Protein	3.1g	2.6g	1%
Fiber	0.9g	1.1g	1%
Net carbs	6.6g	4.4g	N/A
Sugar		4.4g	N/A