Chowder vs. Egg white — In-Depth Nutrition Comparison
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How are chowder and egg whites different?
- Chowder has more vitamin A, polyunsaturated fat, and monounsaturated fat than egg whites.
- Daily need coverage for vitamin A for chowder is 23% higher.
- Egg whites have a lower glycemic index (0) than chowder (27).
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Egg, white, raw, fresh are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -44.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3605.9% |
| Contains more CarbsCarbs | +927.4% |
| Contains more OtherOther | +58.7% |
| Contains more ProteinProtein | +251.6% |
~equal in
Water
~87.57g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 20µg | 36% | |
| Vitamin B2 | 0.439mg | 34% | |
| Protein | 3.1g | 10.9g | 16% |
| Polyunsaturated fat | 1.9g | 0g | 13% |
| Fats | 6.3g | 0.17g | 9% |
| Saturated fat | 1.75g | 0g | 8% |
| Vitamin A | 58µg | 0µg | 6% |
| Sodium | 299mg | 166mg | 6% |
| Potassium | 163mg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Vitamin B5 | 0.19mg | 4% | |
| Fiber | 0.9g | 0g | 4% |
| Monounsaturated fat | 1.27g | 0g | 3% |
| Magnesium | 11mg | 3% | |
| Copper | 0.023mg | 3% | |
| Calories | 99kcal | 52kcal | 2% |
| Phosphorus | 15mg | 2% | |
| Carbs | 7.5g | 0.73g | 2% |
| Calcium | 7mg | 1% | |
| Vitamin B3 | 0.105mg | 1% | |
| Iron | 0.08mg | 1% | |
| Folate | 4µg | 1% | |
| Net carbs | 6.6g | 0.73g | N/A |
| Sugar | 0.71g | N/A | |
| Zinc | 0.03mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Vitamin B1 | 0.004mg | 0% | |
| Vitamin B6 | 0.005mg | 0% | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
10%
Minerals Daily Need Coverage Score
4%
17%
Comparison summary
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Egg white contains less Sodium (difference - 133mg)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 1.75g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Egg white is relatively richer in minerals
Which food is richer in vitamins?
Egg white is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 0.71g)
Which food is cheaper?
Chowder is cheaper (difference - $1)