Chowder vs. Egg white — In-Depth Nutrition Comparison
Compare
How are chowder and egg whites different?
- Chowder has more vitamin A, monounsaturated fat, and polyunsaturated fat than egg whites.
- Daily need coverage for vitamin A for chowder is 23% higher.
- Egg whites have a lower glycemic index (0) than chowder (27).
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Egg, white, raw, fresh are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -44.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 36% | |
| Vitamin B2 | 0.439mg | 34% | |
| Protein | 3.1g | 10.9g | 16% |
| Polyunsaturated fat | 1.9g | 0g | 13% |
| Fats | 6.3g | 0.17g | 9% |
| Saturated fat | 1.75g | 0g | 8% |
| Vitamin A | 58µg | 0µg | 6% |
| Sodium | 299mg | 166mg | 6% |
| Potassium | 163mg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Vitamin B5 | 0.19mg | 4% | |
| Fiber | 0.9g | 0g | 4% |
| Monounsaturated fat | 1.27g | 0g | 3% |
| Magnesium | 11mg | 3% | |
| Copper | 0.023mg | 3% | |
| Calories | 99kcal | 52kcal | 2% |
| Phosphorus | 15mg | 2% | |
| Carbs | 7.5g | 0.73g | 2% |
| Calcium | 7mg | 1% | |
| Vitamin B3 | 0.105mg | 1% | |
| Iron | 0.08mg | 1% | |
| Folate | 4µg | 1% | |
| Net carbs | 6.6g | 0.73g | N/A |
| Sugar | 0.71g | N/A | |
| Zinc | 0.03mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Vitamin B1 | 0.004mg | 0% | |
| Vitamin B6 | 0.005mg | 0% | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3605.9% |
| Contains more CarbsCarbs | +927.4% |
| Contains more OtherOther | +58.7% |
| Contains more ProteinProtein | +251.6% |
~equal in
Water
~87.57g
