Chowder vs. Jícama raw — In-Depth Nutrition Comparison
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How are chowder and jícama raw different?
- Chowder is richer in vitamin A, monounsaturated fat, and polyunsaturated fat, while jícama raw is higher in fiber.
- Chowder covers your daily need for vitamin A, 23% more than jícama raw.
- Chowder contains 254 times more monounsaturated fat than jícama raw. Chowder contains 1.27g of monounsaturated fat, while jícama raw contains 0.005g.
- Jícama raw is lower in saturated fat.
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Yambean (jicama), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.2mg | 22% | |
| Fiber | 0.9g | 4.9g | 16% |
| Sodium | 299mg | 4mg | 13% |
| Polyunsaturated fat | 1.9g | 0.043g | 12% |
| Fats | 6.3g | 0.09g | 10% |
| Saturated fat | 1.75g | 0.021g | 8% |
| Iron | 0.6mg | 8% | |
| Vitamin A | 58µg | 1µg | 6% |
| Protein | 3.1g | 0.72g | 5% |
| Copper | 0.048mg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Potassium | 150mg | 4% | |
| Manganese | 0.06mg | 3% | |
| Vitamin E | 0.46mg | 3% | |
| Calories | 99kcal | 38kcal | 3% |
| Phosphorus | 18mg | 3% | |
| Folate | 12µg | 3% | |
| Vitamin B5 | 0.135mg | 3% | |
| Magnesium | 12mg | 3% | |
| Monounsaturated fat | 1.27g | 0.005g | 3% |
| Vitamin B6 | 0.042mg | 3% | |
| Choline | 13.6mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin B2 | 0.029mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Vitamin B3 | 0.2mg | 1% | |
| Zinc | 0.16mg | 1% | |
| Calcium | 12mg | 1% | |
| Carbs | 7.5g | 8.82g | 0% |
| Net carbs | 6.6g | 3.92g | N/A |
| Sugar | 1.8g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more ProteinProtein | +330.6% |
| Contains more FatsFats | +6900% |
| Contains more OtherOther | +233.3% |
| Contains more CarbsCarbs | +17.6% |
~equal in
Water
~90.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains more Mono. FatMonounsaturated fat | +25300% |
| Contains more Poly. FatPolyunsaturated fat | +4318.6% |
| Contains less Sat. FatSaturated fat | -98.8% |