Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Chowder
  5. Compare
  6. Chowder vs. Meatball

Chowder vs. Meatball — In-Depth Nutrition Comparison

Compare

What are the differences between chowder and meatball?

  • Chowder is higher in vitamin A, yet meatball is higher in fiber, monounsaturated fat, and polyunsaturated fat.
  • Chowder's daily need coverage for vitamin A is 23% more.
  • The amount of sodium in chowder is lower.
  • The glycemic index of meatball is lower.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Meatballs, meatless types in this article.

Infographic

Chowder vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains less SodiumSodium -45.6%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chowder Meatball DV% diff.
Copper 0.706mg 78%
Vitamin B1 0.938mg 78%
Vitamin B12 1.5µg 63%
Phosphorus 344mg 49%
Protein 3.1g 21g 36%
Iron 2.16mg 27%
Folate 78µg 20%
Polyunsaturated fat 1.9g 4.666g 18%
Choline 88.4mg 16%
Vitamin B3 2.5mg 16%
Vitamin B2 0.213mg 16%
Zinc 1.8mg 16%
Vitamin B6 0.2mg 15%
Fiber 0.9g 4.6g 15%
Vitamin E 1.73mg 12%
Sodium 299mg 550mg 11%
Vitamin B5 0.5mg 10%
Vitamin A 58µg 0µg 6%
Potassium 180mg 5%
Calories 99kcal 197kcal 5%
Magnesium 18mg 4%
Cholesterol 11mg 0mg 4%
Fats 6.3g 9g 4%
Calcium 25mg 3%
Monounsaturated fat 1.27g 2.188g 2%
Selenium 0.8µg 1%
Saturated fat 1.75g 1.425g 1%
Carbs 7.5g 8g 0%
Net carbs 6.6g 3.4g N/A
Sugar 1.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more WaterWater +41.6%
Contains more ProteinProtein +577.4%
Contains more FatsFats +42.9%
Contains more OtherOther +300%
~equal in Carbs ~8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains less Sat. FatSaturated fat -18.6%
Contains more Mono. FatMonounsaturated fat +72.3%
Contains more Poly. FatPolyunsaturated fat +145.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.