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  6. Chowder vs. Millet raw

Chowder vs. Millet raw — In-Depth Nutrition Comparison

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What are the main differences between chowder and millet raw?

  • Chowder is richer in vitamin A, yet millet raw is richer in fiber.
  • Millet raw's daily need coverage for fiber is 30% higher.
  • Millet raw contains less sodium.
  • Chowder has a lower glycemic index than millet raw.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Millet, raw types in this comparison.

Infographic

Chowder vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chowder Millet raw DV% diff.
Copper 0.75mg 83%
Manganese 1.632mg 71%
Phosphorus 285mg 41%
Iron 3.01mg 38%
Vitamin B1 0.421mg 35%
Vitamin B6 0.384mg 30%
Vitamin B3 4.72mg 30%
Fiber 0.9g 8.5g 30%
Magnesium 114mg 27%
Carbs 7.5g 72.85g 22%
Vitamin B2 0.29mg 22%
Folate 85µg 21%
Vitamin B5 0.848mg 17%
Protein 3.1g 11.02g 16%
Zinc 1.68mg 15%
Calories 99kcal 378kcal 14%
Sodium 299mg 5mg 13%
Potassium 195mg 6%
Vitamin A 58µg 0µg 6%
Selenium 2.7µg 5%
Saturated fat 1.75g 0.723g 5%
Cholesterol 11mg 0mg 4%
Fats 6.3g 4.22g 3%
Polyunsaturated fat 1.9g 2.134g 2%
Monounsaturated fat 1.27g 0.773g 1%
Calcium 8mg 1%
Vitamin K 0.9µg 1%
Net carbs 6.6g 64.35g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +49.3%
Contains more WaterWater +846.9%
Contains more ProteinProtein +255.5%
Contains more CarbsCarbs +871.3%
Contains more OtherOther +224%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +64.3%
Contains less Sat. FatSaturated fat -58.7%
Contains more Poly. FatPolyunsaturated fat +12.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.