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  6. Chowder vs. Pacific saury raw

Chowder vs. Pacific saury raw — In-Depth Nutrition Comparison

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What are the differences between chowder and pacific saury raw?

  • Chowder is richer than pacific saury raw in vitamin A, monounsaturated fat, and polyunsaturated fat.
  • Chowder's daily need coverage for vitamin A is 22% more.
  • The amount of saturated fat in pacific saury raw is lower.
  • The glycemic index of pacific saury raw is lower.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Fish, pike, northern, raw types in this article.

Infographic

Chowder vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains less SodiumSodium -87%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +176.2%

All nutrients comparison - raw data values

Nutrient Chowder Pacific saury raw DV% diff.
Vitamin B12 2µg 83%
Protein 3.1g 19.26g 32%
Phosphorus 220mg 31%
Selenium 12.6µg 23%
Vitamin B5 0.75mg 15%
Vitamin B3 2.3mg 14%
Vitamin D 2.5µg 13%
Vitamin D 99IU 12%
Choline 65mg 12%
Polyunsaturated fat 1.9g 0.202g 11%
Sodium 299mg 39mg 11%
Manganese 0.24mg 10%
Cholesterol 11mg 39mg 9%
Fats 6.3g 0.69g 9%
Vitamin B6 0.117mg 9%
Potassium 259mg 8%
Iron 0.55mg 7%
Saturated fat 1.75g 0.118g 7%
Magnesium 31mg 7%
Zinc 0.67mg 6%
Calcium 57mg 6%
Copper 0.051mg 6%
Vitamin B2 0.063mg 5%
Vitamin B1 0.058mg 5%
Vitamin A 58µg 21µg 4%
Fiber 0.9g 0g 4%
Vitamin C 3.8mg 4%
Folate 15µg 4%
Monounsaturated fat 1.27g 0.157g 3%
Carbs 7.5g 0g 3%
Calories 99kcal 88kcal 1%
Vitamin E 0.2mg 1%
Net carbs 6.6g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +813%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +521.3%
Contains more OtherOther +13%
~equal in Water ~78.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +708.9%
Contains more Poly. FatPolyunsaturated fat +840.6%
Contains less Sat. FatSaturated fat -93.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.