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Chowder vs. Pea raw — In-Depth Nutrition Comparison

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How are chowder and pea raw different?

  • Chowder is higher in vitamin A, monounsaturated fat, and polyunsaturated fat; however, pea raw is richer in fiber.
  • Daily need coverage for fiber for pea raw is 19% higher.
  • Chowder contains 60 times more sodium than pea raw. While chowder contains 299mg of sodium, pea raw contains only 5mg.
  • Chowder has a lower glycemic index (27) than pea raw (54).

Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Peas, green, raw are the varieties used in this article.

Infographic

Chowder vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Pea raw
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pea raw
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin AVitamin A +52.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more FatsFats +1475%
Contains more OtherOther +14.9%
Contains more ProteinProtein +74.8%
Contains more CarbsCarbs +92.7%
~equal in Water ~78.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +3528.6%
Contains more Poly. FatPolyunsaturated fat +916%
Contains less Sat. FatSaturated fat -95.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder Pea raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chowder Pea raw DV% diff.
Vitamin C 40mg 44%
Vitamin B1 0.266mg 22%
Vitamin K 24.8µg 21%
Copper 0.176mg 20%
Fiber 0.9g 5.7g 19%
Iron 1.47mg 18%
Manganese 0.41mg 18%
Folate 65µg 16%
Phosphorus 108mg 15%
Sodium 299mg 5mg 13%
Vitamin B6 0.169mg 13%
Vitamin B3 2.09mg 13%
Zinc 1.24mg 11%
Polyunsaturated fat 1.9g 0.187g 11%
Vitamin B2 0.132mg 10%
Fats 6.3g 0.4g 9%
Saturated fat 1.75g 0.071g 8%
Magnesium 33mg 8%
Potassium 244mg 7%
Choline 28.4mg 5%
Protein 3.1g 5.42g 5%
Cholesterol 11mg 0mg 4%
Selenium 1.8µg 3%
Monounsaturated fat 1.27g 0.035g 3%
Calcium 25mg 3%
Vitamin A 58µg 38µg 2%
Carbs 7.5g 14.45g 2%
Vitamin B5 0.104mg 2%
Calories 99kcal 81kcal 1%
Vitamin E 0.13mg 1%
Net carbs 6.6g 8.75g N/A
Sugar 5.67g N/A
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Chowder
35%
Pea raw
Minerals Daily Need Coverage Score
4%
Chowder
31%
Pea raw

Comparison summary

Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 294mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 1.679g)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Chowder
Chowder is lower in glycemic index (difference - 27)
Which food is cheaper?
Chowder
Chowder is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.