Chowder vs. Pea raw — In-Depth Nutrition Comparison
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How are chowder and pea raw different?
- Chowder is higher in vitamin A, monounsaturated fat, and polyunsaturated fat; however, pea raw is richer in fiber.
- Daily need coverage for fiber for pea raw is 19% higher.
- Chowder contains 60 times more sodium than pea raw. While chowder contains 299mg of sodium, pea raw contains only 5mg.
- Chowder has a lower glycemic index (27) than pea raw (54).
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Peas, green, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +52.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 40mg | 44% | |
| Vitamin B1 | 0.266mg | 22% | |
| Vitamin K | 24.8µg | 21% | |
| Copper | 0.176mg | 20% | |
| Fiber | 0.9g | 5.7g | 19% |
| Iron | 1.47mg | 18% | |
| Manganese | 0.41mg | 18% | |
| Folate | 65µg | 16% | |
| Phosphorus | 108mg | 15% | |
| Sodium | 299mg | 5mg | 13% |
| Vitamin B6 | 0.169mg | 13% | |
| Vitamin B3 | 2.09mg | 13% | |
| Zinc | 1.24mg | 11% | |
| Polyunsaturated fat | 1.9g | 0.187g | 11% |
| Vitamin B2 | 0.132mg | 10% | |
| Fats | 6.3g | 0.4g | 9% |
| Saturated fat | 1.75g | 0.071g | 8% |
| Magnesium | 33mg | 8% | |
| Potassium | 244mg | 7% | |
| Choline | 28.4mg | 5% | |
| Protein | 3.1g | 5.42g | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Selenium | 1.8µg | 3% | |
| Monounsaturated fat | 1.27g | 0.035g | 3% |
| Calcium | 25mg | 3% | |
| Vitamin A | 58µg | 38µg | 2% |
| Carbs | 7.5g | 14.45g | 2% |
| Vitamin B5 | 0.104mg | 2% | |
| Calories | 99kcal | 81kcal | 1% |
| Vitamin E | 0.13mg | 1% | |
| Net carbs | 6.6g | 8.75g | N/A |
| Sugar | 5.67g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1475% |
| Contains more OtherOther | +14.9% |
| Contains more ProteinProtein | +74.8% |
| Contains more CarbsCarbs | +92.7% |
~equal in
Water
~78.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3528.6% |
| Contains more Poly. FatPolyunsaturated fat | +916% |
| Contains less Sat. FatSaturated fat | -95.9% |