Chowder vs. Chili Pepper — In-Depth Nutrition Comparison
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A recap on differences between chowder and chili Pepper
- Chili Pepper have less polyunsaturated fat and monounsaturated fat.
- Chowder covers your daily sodium needs 13% more than chili Pepper.
- Chili Pepper contain 115 times less monounsaturated fat than chowder. Chowder contains 1.27g of monounsaturated fat, while chili Pepper contain 0.011g.
- Chili Pepper have less saturated fat.
- The glycemic index of chowder is higher.
Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Peppers, hot chili, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 269% | |
| Vitamin B6 | 0.278mg | 21% | |
| Copper | 0.174mg | 19% | |
| Iron | 1.2mg | 15% | |
| Sodium | 299mg | 7mg | 13% |
| Vitamin K | 14.3µg | 12% | |
| Polyunsaturated fat | 1.9g | 0.109g | 12% |
| Potassium | 340mg | 10% | |
| Manganese | 0.237mg | 10% | |
| Fats | 6.3g | 0.2g | 9% |
| Saturated fat | 1.75g | 0.021g | 8% |
| Vitamin B1 | 0.09mg | 8% | |
| Vitamin B2 | 0.09mg | 7% | |
| Phosphorus | 46mg | 7% | |
| Folate | 23µg | 6% | |
| Magnesium | 25mg | 6% | |
| Vitamin B3 | 0.95mg | 6% | |
| Vitamin E | 0.69mg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Zinc | 0.3mg | 3% | |
| Monounsaturated fat | 1.27g | 0.011g | 3% |
| Calories | 99kcal | 40kcal | 3% |
| Protein | 3.1g | 2g | 2% |
| Choline | 11.1mg | 2% | |
| Fiber | 0.9g | 1.5g | 2% |
| Calcium | 18mg | 2% | |
| Selenium | 0.5µg | 1% | |
| Vitamin B5 | 0.061mg | 1% | |
| Carbs | 7.5g | 9.46g | 1% |
| Net carbs | 6.6g | 7.96g | N/A |
| Sugar | 5.1g | N/A | |
| Vitamin A | 58µg | 59µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more ProteinProtein | +55% |
| Contains more FatsFats | +3050% |
| Contains more OtherOther | +66.7% |
| Contains more CarbsCarbs | +26.1% |
~equal in
Water
~87.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated fat | +11445.5% |
| Contains more Poly. FatPolyunsaturated fat | +1643.1% |
| Contains less Sat. FatSaturated fat | -98.8% |
