Chowder vs. Powdered milk — In-Depth Nutrition Comparison
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What are the differences between chowder and powdered milk?
- Chowder is higher in polyunsaturated fat, yet powdered milk is higher in monounsaturated fat.
- Powdered milk's daily need coverage for saturated fat is 75% more.
- The amount of cholesterol in chowder is lower.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Milk, dry, whole, without added vitamin D types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -19.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +344.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.25µg | 135% | |
| Phosphorus | 776mg | 111% | |
| Vitamin B2 | 1.205mg | 93% | |
| Calcium | 912mg | 91% | |
| Saturated fat | 1.75g | 16.742g | 68% |
| Protein | 3.1g | 26.32g | 46% |
| Vitamin B5 | 2.271mg | 45% | |
| Potassium | 1330mg | 39% | |
| Fats | 6.3g | 26.71g | 31% |
| Selenium | 16.3µg | 30% | |
| Zinc | 3.34mg | 30% | |
| Cholesterol | 11mg | 97mg | 29% |
| Vitamin B1 | 0.283mg | 24% | |
| Vitamin B6 | 0.302mg | 23% | |
| Vitamin A | 58µg | 258µg | 22% |
| Choline | 117.4mg | 21% | |
| Calories | 99kcal | 496kcal | 20% |
| Magnesium | 85mg | 20% | |
| Monounsaturated fat | 1.27g | 7.924g | 17% |
| Carbs | 7.5g | 38.42g | 10% |
| Vitamin C | 8.6mg | 10% | |
| Folate | 37µg | 9% | |
| Copper | 0.08mg | 9% | |
| Polyunsaturated fat | 1.9g | 0.665g | 8% |
| Iron | 0.47mg | 6% | |
| Vitamin E | 0.58mg | 4% | |
| Fiber | 0.9g | 0g | 4% |
| Vitamin B3 | 0.646mg | 4% | |
| Sodium | 299mg | 371mg | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Manganese | 0.04mg | 2% | |
| Net carbs | 6.6g | 38.42g | N/A |
| Sugar | 38.42g | N/A | |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0% | |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +3223.9% |
| Contains more ProteinProtein | +749% |
| Contains more FatsFats | +324% |
| Contains more CarbsCarbs | +412.3% |
| Contains more OtherOther | +508% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Poly. FatPolyunsaturated fat | +185.7% |
| Contains more Mono. FatMonounsaturated fat | +523.9% |
