Chowder vs. Safflower — In-Depth Nutrition Comparison
Compare
What are the main differences between chowder and safflower?
- Chowder is richer in vitamin A, yet safflower is richer in monounsaturated fat and polyunsaturated fat.
- Chowder's daily need coverage for vitamin A is 22% higher.
- Chowder has 100 times more sodium than safflower. Chowder has 299mg of sodium, while safflower has 3mg.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Seeds, safflower seed kernels, dried types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.747mg | 194% | |
| Polyunsaturated fat | 1.9g | 28.223g | 175% |
| Vitamin B1 | 1.163mg | 97% | |
| Phosphorus | 644mg | 92% | |
| Vitamin B6 | 1.17mg | 90% | |
| Manganese | 2.014mg | 88% | |
| Magnesium | 353mg | 84% | |
| Vitamin B5 | 4.03mg | 81% | |
| Iron | 4.9mg | 61% | |
| Fats | 6.3g | 38.45g | 49% |
| Zinc | 5.05mg | 46% | |
| Folate | 160µg | 40% | |
| Vitamin B2 | 0.415mg | 32% | |
| Protein | 3.1g | 16.18g | 26% |
| Calories | 99kcal | 517kcal | 21% |
| Potassium | 687mg | 20% | |
| Vitamin B3 | 2.284mg | 14% | |
| Sodium | 299mg | 3mg | 13% |
| Carbs | 7.5g | 34.29g | 9% |
| Saturated fat | 1.75g | 3.682g | 9% |
| Monounsaturated fat | 1.27g | 4.848g | 9% |
| Calcium | 78mg | 8% | |
| Vitamin A | 58µg | 3µg | 6% |
| Fiber | 0.9g | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Net carbs | 6.6g | 34.29g | N/A |
| Tryptophan | 0.183mg | 0% | |
| Threonine | 0.586mg | 0% | |
| Isoleucine | 0.717mg | 0% | |
| Leucine | 1.154mg | 0% | |
| Lysine | 0.534mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.806mg | 0% | |
| Valine | 1.025mg | 0% | |
| Histidine | 0.452mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1360.9% |
| Contains more ProteinProtein | +421.9% |
| Contains more FatsFats | +510.3% |
| Contains more CarbsCarbs | +357.2% |
| Contains more OtherOther | +446% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.5% |
| Contains more Mono. FatMonounsaturated fat | +281.7% |
| Contains more Poly. FatPolyunsaturated fat | +1385.4% |
