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  6. Chowder vs. Saltine cracker (includes oyster, soda, soup)

Chowder vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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Summary of differences between chowder and saltine cracker (includes oyster, soda, soup)

  • Chowder has more vitamin A; however, saltine cracker (includes oyster, soda, soup) is higher in fiber and polyunsaturated fat.
  • Saltine cracker (includes oyster, soda, soup) covers your daily need for sodium, 28% more than chowder.
  • Chowder has 575 times more vitamin A than saltine cracker (includes oyster, soda, soup). While chowder has 1150IU of vitamin A, saltine cracker (includes oyster, soda, soup) has only 2IU.
  • Chowder has less sodium.
  • The glycemic index of saltine cracker (includes oyster, soda, soup) is higher.

These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Crackers, saltines (includes oyster, soda, soup).

Infographic

Chowder vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains less SodiumSodium -68.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin AVitamin A +5700%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chowder Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 5.57mg 70%
Vitamin B1 0.702mg 59%
Vitamin B3 6.442mg 40%
Vitamin B2 0.487mg 37%
Folate 134µg 34%
Manganese 0.686mg 30%
Sodium 299mg 941mg 28%
Starch 67.83g 28%
Carbs 7.5g 74.05g 22%
Vitamin K 25.4µg 21%
Polyunsaturated fat 1.9g 4.835g 20%
Selenium 10.3µg 19%
Calories 99kcal 418kcal 16%
Copper 0.139mg 15%
Phosphorus 102mg 15%
Protein 3.1g 9.46g 13%
Vitamin B5 0.536mg 11%
Fiber 0.9g 2.8g 8%
Vitamin E 1.15mg 8%
Vitamin B6 0.086mg 7%
Vitamin A 58µg 1µg 6%
Zinc 0.69mg 6%
Magnesium 23mg 5%
Cholesterol 11mg 0mg 4%
Vitamin B12 0.09µg 4%
Fats 6.3g 8.64g 4%
Potassium 152mg 4%
Choline 16.7mg 3%
Calcium 19mg 2%
Monounsaturated fat 1.27g 1.986g 2%
Net carbs 6.6g 71.25g N/A
Sugar 1.29g N/A
Trans fat 0.167g N/A
Saturated fat 1.75g 1.653g 0%
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1525.7%
Contains more ProteinProtein +205.2%
Contains more FatsFats +37.1%
Contains more CarbsCarbs +887.3%
Contains more OtherOther +180%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains more Mono. FatMonounsaturated fat +56.4%
Contains more Poly. FatPolyunsaturated fat +154.5%
~equal in Saturated fat ~1.653g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.