Chowder vs. Sesame — In-Depth Nutrition Comparison
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How are chowder and sesame different?
- Chowder is richer in vitamin A, while sesame is higher in fiber, monounsaturated fat, and polyunsaturated fat.
- Sesame covers your daily need for fiber, 44% more than chowder.
- Chowder contains 128 times more vitamin A than sesame. Chowder contains 1150IU of vitamin A, while sesame contains 9IU.
- Sesame is lower in sodium.
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Seeds, sesame seeds, whole, dried types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 4.082mg | 454% | |
| Iron | 14.55mg | 182% | |
| Polyunsaturated fat | 1.9g | 21.773g | 132% |
| Manganese | 2.46mg | 107% | |
| Calcium | 975mg | 98% | |
| Phosphorus | 629mg | 90% | |
| Magnesium | 351mg | 84% | |
| Zinc | 7.75mg | 70% | |
| Fats | 6.3g | 49.67g | 67% |
| Vitamin B1 | 0.791mg | 66% | |
| Selenium | 34.4µg | 63% | |
| Vitamin B6 | 0.79mg | 61% | |
| Fiber | 0.9g | 11.8g | 44% |
| Monounsaturated fat | 1.27g | 18.759g | 44% |
| Protein | 3.1g | 17.73g | 29% |
| Vitamin B3 | 4.515mg | 28% | |
| Folate | 97µg | 24% | |
| Saturated fat | 1.75g | 6.957g | 24% |
| Calories | 99kcal | 573kcal | 24% |
| Vitamin B2 | 0.247mg | 19% | |
| Potassium | 468mg | 14% | |
| Sodium | 299mg | 11mg | 13% |
| Vitamin A | 58µg | 0µg | 6% |
| Carbs | 7.5g | 23.45g | 5% |
| Choline | 25.6mg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin B5 | 0.05mg | 1% | |
| Net carbs | 6.6g | 11.65g | N/A |
| Sugar | 0.3g | N/A | |
| Tryptophan | 0.388mg | 0% | |
| Threonine | 0.736mg | 0% | |
| Isoleucine | 0.763mg | 0% | |
| Leucine | 1.358mg | 0% | |
| Lysine | 0.569mg | 0% | |
| Methionine | 0.586mg | 0% | |
| Phenylalanine | 0.94mg | 0% | |
| Valine | 0.99mg | 0% | |
| Histidine | 0.522mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1650.5% |
| Contains more ProteinProtein | +471.9% |
| Contains more FatsFats | +688.4% |
| Contains more CarbsCarbs | +212.7% |
| Contains more OtherOther | +346% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.8% |
| Contains more Mono. FatMonounsaturated fat | +1377.1% |
| Contains more Poly. FatPolyunsaturated fat | +1045.9% |
