Chowder vs. Shortbread — In-Depth Nutrition Comparison

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What are the differences between chowder and shortbread?

Chowder is higher in vitamin A, yet shortbread is higher in monounsaturated fat and polyunsaturated fat.
Shortbread's daily need coverage for saturated fat is 32% more.
Chowder has 1150 times more vitamin A than shortbread. While chowder has 1150IU of vitamin A, shortbread has only 1IU.
The amount of saturated fat in chowder is lower.
The glycemic index of chowder is lower.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cookies, shortbread, commercially prepared, plain types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Shortbread

Contains less SodiumSodium

-15.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Shortbread

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.9g	8.326g	43%
Iron		2.98mg	37%
Fats	6.3g	26.22g	31%
Vitamin B1		0.353mg	29%
Saturated fat	1.75g	8.105g	29%
Vitamin B2		0.314mg	24%
Calories	99kcal	514kcal	21%
Folate		81µg	20%
Vitamin B3		3.275mg	20%
Carbs	7.5g	63.78g	19%
Starch		40.47g	17%
Manganese		0.393mg	17%
Vitamin E		2.44mg	16%
Monounsaturated fat	1.27g	6.708g	14%
Selenium		6.2µg	11%
Copper		0.09mg	10%
Vitamin K		11µg	9%
Phosphorus		66mg	9%
Vitamin B5		0.321mg	6%
Vitamin A	58µg	0µg	6%
Vitamin B6		0.071mg	5%
Protein	3.1g	5.37g	5%
Zinc		0.49mg	4%
Cholesterol	11mg	0mg	4%
Potassium		88mg	3%
Magnesium		14mg	3%
Sodium	299mg	353mg	2%
Fiber	0.9g	1.3g	2%
Calcium		13mg	1%
Net carbs	6.6g	62.48g	N/A
Sugar		21.65g	N/A
Trans fat		0.714g	N/A
Choline		0.9mg	0%
Fructose		0.3g	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - ALA		0.885g	N/A
Omega-3 - DPA		0.002g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.033g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.005g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		7.253g	N/A