Chowder vs. Spread — In-Depth Nutrition Comparison
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How are chowder and spread different?
- Chowder is richer in vitamin A, while spread is higher in monounsaturated fat and polyunsaturated fat.
- Spread covers your daily need for sodium, 31% more than chowder.
- Chowder contains 13 times more vitamin A than spread. Chowder contains 1150IU of vitamin A, while spread contains 87IU.
- Chowder is lower in sodium.
- Chowder has a higher glycemic index (27) than spread (0).
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Sandwich spread, pork, beef types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less SodiumSodium | -70.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +123.1% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 1.12µg | 47% | |
Sodium | 299mg | 1013mg | 31% |
Saturated fat | 1.75g | 5.977g | 19% |
Selenium | 9.7µg | 18% | |
Fats | 6.3g | 17.34g | 17% |
Monounsaturated fat | 1.27g | 7.584g | 16% |
Vitamin B1 | 0.172mg | 14% | |
Copper | 0.13mg | 14% | |
Vitamin E | 1.74mg | 12% | |
Choline | 62.3mg | 11% | |
Vitamin B3 | 1.73mg | 11% | |
Vitamin B2 | 0.134mg | 10% | |
Iron | 0.79mg | 10% | |
Vitamin B5 | 0.43mg | 9% | |
Vitamin B6 | 0.12mg | 9% | |
Zinc | 1.02mg | 9% | |
Cholesterol | 11mg | 38mg | 9% |
Protein | 3.1g | 7.66g | 9% |
Phosphorus | 59mg | 8% | |
Calories | 99kcal | 235kcal | 7% |
Polyunsaturated fat | 1.9g | 2.565g | 4% |
Vitamin A | 58µg | 26µg | 4% |
Fiber | 0.9g | 0.2g | 3% |
Potassium | 110mg | 3% | |
Vitamin D | 22IU | 3% | |
Vitamin D | 0.6µg | 3% | |
Magnesium | 8mg | 2% | |
Manganese | 0.026mg | 1% | |
Calcium | 12mg | 1% | |
Vitamin K | 1.6µg | 1% | |
Folate | 2µg | 1% | |
Carbs | 7.5g | 11.94g | 1% |
Net carbs | 6.6g | 11.74g | N/A |
Tryptophan | 0.082mg | 0% | |
Threonine | 0.334mg | 0% | |
Isoleucine | 0.334mg | 0% | |
Leucine | 0.6mg | 0% | |
Lysine | 0.663mg | 0% | |
Methionine | 0.196mg | 0% | |
Phenylalanine | 0.301mg | 0% | |
Valine | 0.356mg | 0% | |
Histidine | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more WaterWater | +36.2% |
Contains more ProteinProtein | +147.1% |
Contains more FatsFats | +175.2% |
Contains more CarbsCarbs | +59.2% |
Contains more OtherOther | +178% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains less Sat. FatSaturated fat | -70.7% |
Contains more Mono. FatMonounsaturated fat | +497.2% |
Contains more Poly. FatPolyunsaturated fat | +35% |