Chowder vs. Teff — In-Depth Nutrition Comparison
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What are the differences between chowder and teff?
- Chowder is higher in vitamin A and polyunsaturated fat, yet teff is higher in fiber.
- Teff's daily need coverage for fiber is 28% more.
- Chowder has 128 times more vitamin A than teff. While chowder has 1150IU of vitamin A, teff has only 9IU.
- The amount of sodium in teff is lower.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Teff, uncooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +164.7% |
| Contains more WaterWater | +830.8% |
| Contains more ProteinProtein | +329% |
| Contains more CarbsCarbs | +875.1% |
| Contains more OtherOther | +137% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +115.6% |
| Contains more Poly. FatPolyunsaturated fat | +77.4% |
| Contains less Sat. FatSaturated fat | -74.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 9.24mg | 402% | |
| Iron | 7.63mg | 95% | |
| Copper | 0.81mg | 90% | |
| Phosphorus | 429mg | 61% | |
| Magnesium | 184mg | 44% | |
| Vitamin B6 | 0.482mg | 37% | |
| Vitamin B1 | 0.39mg | 33% | |
| Zinc | 3.63mg | 33% | |
| Fiber | 0.9g | 8g | 28% |
| Carbs | 7.5g | 73.13g | 22% |
| Vitamin B3 | 3.363mg | 21% | |
| Vitamin B2 | 0.27mg | 21% | |
| Protein | 3.1g | 13.3g | 20% |
| Vitamin B5 | 0.942mg | 19% | |
| Calcium | 180mg | 18% | |
| Starch | 36.56g | 15% | |
| Calories | 99kcal | 367kcal | 13% |
| Potassium | 427mg | 13% | |
| Sodium | 299mg | 12mg | 12% |
| Selenium | 4.4µg | 8% | |
| Vitamin A | 58µg | 0µg | 6% |
| Polyunsaturated fat | 1.9g | 1.071g | 6% |
| Saturated fat | 1.75g | 0.449g | 6% |
| Fats | 6.3g | 2.38g | 6% |
| Cholesterol | 11mg | 4% | |
| Choline | 13.1mg | 2% | |
| Monounsaturated fat | 1.27g | 0.589g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin E | 0.08mg | 1% | |
| Fructose | 0.47g | 1% | |
| Net carbs | 6.6g | 65.13g | N/A |
| Sugar | 1.84g | N/A | |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
31%
Minerals Daily Need Coverage Score
4%
229%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Teff contains less Sodium (difference - 287mg)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 1.301g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is richer in vitamins?
Teff is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 1.84g)
Which food is cheaper?
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The foods are relatively equal in price ($)