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Chowder vs. Tortilla — In-Depth Nutrition Comparison

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How are chowder and tortilla different?

  • Chowder is richer in monounsaturated fat and polyunsaturated fat, while tortilla is higher in fiber.
  • Chowder contains 7 times more monounsaturated fat than tortilla. Chowder contains 1.27g of monounsaturated fat, while tortilla contains 0.185g.
  • Tortilla is lower in saturated fat.
  • Tortilla has a higher glycemic index (52) than chowder (27).

Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Tortilla, includes plain, and from mutton sandwich (Navajo) types were used in this article.

Infographic

Chowder vs Tortilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains less SodiumSodium -38%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chowder Tortilla DV% diff.
Iron 3.81mg 48%
Vitamin B1 0.37mg 31%
Selenium 16.6µg 30%
Vitamin B3 4.125mg 26%
Folate 98µg 25%
Phosphorus 146mg 21%
Starch 43.02g 18%
Carbs 7.5g 49.94g 14%
Manganese 0.268mg 12%
Copper 0.102mg 11%
Polyunsaturated fat 1.9g 0.391g 10%
Vitamin B2 0.114mg 9%
Sodium 299mg 482mg 8%
Fats 6.3g 0.95g 8%
Protein 3.1g 7.28g 8%
Saturated fat 1.75g 0.296g 7%
Calories 99kcal 237kcal 7%
Calcium 70mg 7%
Vitamin A 58µg 6%
Fiber 0.9g 2.4g 6%
Magnesium 19mg 5%
Vitamin B6 0.06mg 5%
Cholesterol 11mg 4%
Monounsaturated fat 1.27g 0.185g 3%
Vitamin B5 0.17mg 3%
Potassium 105mg 3%
Zinc 0.32mg 3%
Vitamin E 0.19mg 1%
Net carbs 6.6g 47.54g N/A
Sugar 2.75g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.06mg 0%
Threonine 0.182mg 0%
Isoleucine 0.286mg 0%
Leucine 0.53mg 0%
Lysine 0.157mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.375mg 0%
Valine 0.326mg 0%
Histidine 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more FatsFats +563.2%
Contains more WaterWater +105.5%
Contains more ProteinProtein +134.8%
Contains more CarbsCarbs +565.9%
Contains more OtherOther +87%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains more Mono. FatMonounsaturated fat +586.5%
Contains more Poly. FatPolyunsaturated fat +385.9%
Contains less Sat. FatSaturated fat -83.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.