Chowder vs. Watercress — In-Depth Nutrition Comparison
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What are the main differences between chowder and watercress?
- Chowder is richer in polyunsaturated fat and monounsaturated fat, yet watercress is richer in vitamin A.
- Watercress's daily need coverage for vitamin A is 41% higher.
- Chowder has 159 times more monounsaturated fat than watercress. Chowder has 1.27g of monounsaturated fat, while watercress has 0.008g.
- Watercress contains less saturated fat.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Watercress, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +175.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 250µg | 208% | |
| Vitamin C | 43mg | 48% | |
| Calcium | 120mg | 12% | |
| Polyunsaturated fat | 1.9g | 0.035g | 12% |
| Vitamin A | 58µg | 160µg | 11% |
| Sodium | 299mg | 41mg | 11% |
| Manganese | 0.244mg | 11% | |
| Vitamin B6 | 0.129mg | 10% | |
| Fats | 6.3g | 0.1g | 10% |
| Potassium | 330mg | 10% | |
| Vitamin B2 | 0.12mg | 9% | |
| Copper | 0.077mg | 9% | |
| Phosphorus | 60mg | 9% | |
| Vitamin B1 | 0.09mg | 8% | |
| Saturated fat | 1.75g | 0.027g | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin B5 | 0.31mg | 6% | |
| Magnesium | 21mg | 5% | |
| Calories | 99kcal | 11kcal | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Iron | 0.2mg | 3% | |
| Monounsaturated fat | 1.27g | 0.008g | 3% |
| Folate | 9µg | 2% | |
| Choline | 9mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Protein | 3.1g | 2.3g | 2% |
| Fiber | 0.9g | 0.5g | 2% |
| Carbs | 7.5g | 1.29g | 2% |
| Vitamin B3 | 0.2mg | 1% | |
| Zinc | 0.11mg | 1% | |
| Net carbs | 6.6g | 0.79g | N/A |
| Sugar | 0.2g | N/A | |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.166mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.137mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
| Contains more ProteinProtein | +34.8% |
| Contains more FatsFats | +6200% |
| Contains more CarbsCarbs | +481.4% |
| Contains more WaterWater | +15.8% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains more Mono. FatMonounsaturated fat | +15775% |
| Contains more Poly. FatPolyunsaturated fat | +5328.6% |
| Contains less Sat. FatSaturated fat | -98.5% |
