Chowder vs. Watermelon — In-Depth Nutrition Comparison
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Differences between chowder and watermelon
- Watermelon contains less vitamin A, monounsaturated fat, and polyunsaturated fat than chowder.
- Chowder's daily need coverage for sodium is 13% higher.
- Watermelon contains 109 times less saturated fat than chowder. Chowder contains 1.75g of saturated fat, while watermelon contains 0.016g.
- The amount of sodium in watermelon is lower.
- Chowder has a lower glycemic index. The glycemic index of chowder is 27, while the glycemic index of watermelon is 76.
The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Watermelon, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +107.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 299mg | 1mg | 13% |
| Polyunsaturated fat | 1.9g | 0.05g | 12% |
| Fats | 6.3g | 0.15g | 9% |
| Vitamin C | 8.1mg | 9% | |
| Saturated fat | 1.75g | 0.016g | 8% |
| Copper | 0.042mg | 5% | |
| Protein | 3.1g | 0.61g | 5% |
| Fructose | 3.36g | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin B5 | 0.221mg | 4% | |
| Monounsaturated fat | 1.27g | 0.037g | 3% |
| Vitamin B6 | 0.045mg | 3% | |
| Vitamin A | 58µg | 28µg | 3% |
| Calories | 99kcal | 30kcal | 3% |
| Vitamin B1 | 0.033mg | 3% | |
| Potassium | 112mg | 3% | |
| Iron | 0.24mg | 3% | |
| Fiber | 0.9g | 0.4g | 2% |
| Magnesium | 10mg | 2% | |
| Phosphorus | 11mg | 2% | |
| Manganese | 0.038mg | 2% | |
| Vitamin B2 | 0.021mg | 2% | |
| Folate | 3µg | 1% | |
| Calcium | 7mg | 1% | |
| Zinc | 0.1mg | 1% | |
| Vitamin B3 | 0.178mg | 1% | |
| Choline | 4.1mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Carbs | 7.5g | 7.55g | 0% |
| Net carbs | 6.6g | 7.15g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.018mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more ProteinProtein | +408.2% |
| Contains more FatsFats | +4100% |
| Contains more OtherOther | +316.7% |
| Contains more WaterWater | +11.4% |
~equal in
Carbs
~7.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +3332.4% |
| Contains more Poly. FatPolyunsaturated fat | +3700% |
| Contains less Sat. FatSaturated fat | -99.1% |
